• 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds potatoes, peeled and cu...
    -
    +
  • sea salt
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 bunch kale, large stems stripp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • 1 cup millet, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 3 cups cauliflower florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 chicken, cut in 10 pieces
    -
    +
  • Zest and juice of 3 oranges
    -
    +
  • 1/4 cup honey
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups Cauliflower florets (abou...
    -
    +
  • 1 medium Sweet onion, roughly c...
    -
    +
  • 2 cups Chicken stock
    -
    +
  • 1 tbs Garlic, minced (or 1 tsp...
    -
    +
  • 1/4-1/2 tsp Salt and Pepper (or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large pork sausages, preferabl...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, thinly sliced
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g venison
    -
    +
  • 2 tbs chopped mixed thyme, orega...
    -
    +
  • ½ free range egg
    -
    +
  • 1 slice of white bread crust rem...
    -
    +
  • 2 tbs milk
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup Greek yogurt or sour cre...
    -
    +
  • 5 ounces spinach (cooked fresh c...
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 2 pounds Beef Stew Meat (chuck R...
    -
    +
  • Salt And Pepper
    -
    +
  • 1 whole Medium onion, Diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 bunch fresh spinach, thick ste...
    -
    +
  • 1 cup flat-leaf parsley, chopped
    -
    +
  • 1/2 cup whole-wheat bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 avocado
    -
    +
  • 1/4 cup hummus
    -
    +
  • 1 sliced scallion
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 andouille sausage, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
    -
    +
  • 50 g plain flour
    -
    +
  • 2 tbsp sunflower oil
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 2 celery sticks, finely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds russet potatoes (about...
    -
    +
  • Salt
    -
    +
  • 3 sprigs of thyme (or a couple t...
    -
    +
  • 1 bunch of fresh parsley, leaves...
    -
    +
  • 3 green onions (scallions), whit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe avocado, peeled and mashed
    -
    +
  • 1-2 tablespoons fresh lemon juice
    -
    +
  • Salt and fresh ground pepper
    -
    +
  • 2 split bagels, toasted or not
    -
    +
  • Strips of lox or smoked salmon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
    -
    +
  • 4 lamb shanks
    -
    +
  • 4 garlic cloves, roughly chopped
    -
    +
  • 3 onions, finely chopped
    -
    +
  • 1 carrot, finely diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium hass avocados, halved
    -
    +
  • 1/2 plum tomato, seeded and diced
    -
    +
  • 1/2 lime, juiced
    -
    +
  • 2 tbsp red onion, minced
    -
    +
  • 1 small clove garlic, mashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 chicken, cut in 10 pieces
    -
    +
  • Zest and juice of 3 oranges
    -
    +
  • ¼ cup honey
    -
    +
  • 3 Tbsp soy sauce
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • 1 pound pork tenderloin (in 1 or...
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 cup long-grain white rice
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 good quality pork loin chops s...
    -
    +
  • 1 kg peeled potatoes halved
    -
    +
  • a sprig of fresh parsley chopped
    -
    +
  • a large bunch of watercress
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all