• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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    +
  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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    +
  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices center cut bacon
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    +
  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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    +
  • 1 tablespoon whipped butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
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    +
  • 2 tablespoons coconut oil or but...
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    +
  • 1 tablespoon lemon juice (about...
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    +
  • 1 teaspoon honey or maple syrup
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    +
  • 2 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
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    +
  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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    +
  • 4 oz fat-free cream cheese, at r...
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    +
  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head garlic
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    +
  • 1 teaspoon olive oil
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    +
  • 4 medium russet potatoes, skin-o...
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    +
  • 3-4 tablespoons butter
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    +
  • 1/4-1/2 cup milk or heavy cream...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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    +
  • 1 cup millet, rinsed
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  • 3 cups water
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    +
  • 3 cups cauliflower florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 quart olive oil
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    +
  • 10 garlic cloves, peeled
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    +
  • 2 pounds fingerling potatoes
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    +
  • Salt
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    +
  • 2 bunches chives, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
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  • 3 tablespoons honey
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    +
  • 1/2 cup orange juice
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 pounds new potatoes or Yukon...
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  • 3 tablespoons unsalted butter
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  • Salt
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  • 1 minced garlic clove
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    +
  • 1-2 tablespoons minced chives or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large pork sausages, preferabl...
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  • 2 tablespoons canola oil
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 tablespoon flour
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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    +
  • 1 julienned carrot
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    +
  • 10 mint leaves
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    +
  • 1/2 mashed avocado
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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    +
  • 2 tablespoons butter, melted
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    +
  • 2 tablespoons plain Greek-style...
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    +
  • 1 1/2 teaspoon salt, plus more t...
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    +
  • Freshly grated nutmeg, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1/4 cup finely diced red bell pe...
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    +
  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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    +
  • 1.5 cups cooked and mashed sweet...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 medium sweet potatoes
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    +
  • 1 tablespoon good-tasting olive oil
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    +
  • 2-3 tablespoons orange juice, pr...
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    +
  • 1 pinch nutmeg
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    +
  • 1 pinch saffron threads, ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
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    +
  • 1 tbs vegetable oil
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    +
  • 2 leeks, sliced thinly
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    +
  • 1 tsp fennel seeds, roughly chopped
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    +
  • 1 vegetable stock cube
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup honey
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons (1/4 stick) butter...
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    +
  • 8 Bosc pears, peeled, quartered,...
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    +
  • 5 pounds Yukon Gold potatoes, pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds white fish fillets,...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons lemon thyme
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    +
  • 2 pounds baby new potatoes, unpe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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    +
  • 1 cup walnut halves
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    +
  • ¼ cup sugar
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    +
  • 1 tablespoon salt
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 heads cauliflower, washed and...
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    +
  • 2 tablespoons olive oil or butter
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    +
  • ½ teaspoon celtic sea salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups frozen strawberries
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1/4 cup dried goji berries
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    +
  • 2 tablespoons mashed avocado
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
    -
    +
  • 1 julienned carrot
    -
    +
  • 10 mint leaves
    -
    +
  • 1/2 mashed avocado
    -
    +
  • Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 large yukon potatoes (about 1...
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    +
  • 3-4 tablespoons salted butter
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    +
  • salt
    -
    +
  • OPTIONAL: few sprigs fresh chive...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all