V
Vegetarian
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups leftover mashed potatoes,...
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  • 1 egg, lightly beaten
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  • 2 ounces crumbled goat cheese
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  • 2 teaspoons minced thyme
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  • 2 teaspoon thinly sliced chives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 garlic clove, quartered
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  • 1/4 cup fresh flat-leaf parsley...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 2 cups shelled fresh peas (from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • Sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
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  • 2 tablespoons coconut oil or but...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon honey or maple syrup
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
  • 4 Ingredients
  • 1 lb parsnip roots, trimmed, pee...
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  • 1 wedge light garlic & herb cheese
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  • Salt and pepper
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  • 4 tbsp chopped chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 quart olive oil
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  • 10 garlic cloves, peeled
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  • 2 pounds fingerling potatoes
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  • Salt
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  • 2 bunches chives, minced
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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  • 1 cup millet, rinsed
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  • 3 cups water
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  • 3 cups cauliflower florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 head of savoy cabbage or cavol...
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  • 3-4 medium potatoes, (I grow & u...
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  • 2-3 glugs of olive oil
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  • 2-3 cloves of garlic
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1-2 pounds new potatoes or Yukon...
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  • 3 tablespoons unsalted butter
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  • Salt
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  • 1 minced garlic clove
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  • 1-2 tablespoons minced chives or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low-fat
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds parsnips
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  • 1 1/2 pounds yukon gold potatoes
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  • 2 teaspoons Salt
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  • 4 1/2 cups water
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  • 2 Tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 chicken, cut in 10 pieces
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  • Zest and juice of 3 oranges
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  • 1/4 cup honey
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  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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  • 2 tablespoons butter, melted
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  • 2 tablespoons plain Greek-style...
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  • 1 1/2 teaspoon salt, plus more t...
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  • Freshly grated nutmeg, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium sweet potatoes
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  • 1 tablespoon good-tasting olive oil
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  • 2-3 tablespoons orange juice, pr...
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  • 1 pinch nutmeg
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  • 1 pinch saffron threads, ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
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  • 1 tbs vegetable oil
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  • 2 leeks, sliced thinly
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  • 1 tsp fennel seeds, roughly chopped
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  • 1 vegetable stock cube
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup honey
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons (1/4 stick) butter...
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  • 8 Bosc pears, peeled, quartered,...
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  • 5 pounds Yukon Gold potatoes, pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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