• 6 Ingredients
  • 1.5 pounds Yukon Gold Potatoes
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  • 6 ounces broccoli florets
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  • 4 tablespoons butter
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  • 1 Meyer Lemon, zested
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  • 4 tablespoons grated parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • Freshly ground pepper to taste
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  • 1 pound Yukon Gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs. potatoes
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  • 1/3 cup Country Crock® Spread
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  • 1 package (12 oz.) Birds Eye® St...
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  • 1 cup shredded cheddar cheese (a...
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  • 1/3 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pre-made thin pizza crust
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  • 1 1/2 cups mashed potatoes
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  • chopped broccoli, raw or cooked
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  • 1 roma tomato, chopped
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  • sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper, to taste
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  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • 1 pound Yukon Gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small Yukon Gold po...
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  • 1 small head broccoli
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  • 1 cup whole milk
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  • 2 tablespoons butter
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  • 1 1/2 cups shredded sharp chedda...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 150 g potato, peeled and chopped
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  • 200 g sweet potato, peeled and c...
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  • 60 g broccoli florets
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  • 4 tbsp water
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  • 40 g grated mature Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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  • 1 cup chopped broccoli
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  • 1/2 cup diced onion
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  • 1/2 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups packaged refrigerated mas...
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  • 1 pound broccoli crowns (about 8...
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  • 1/2 cup (2 ounces) grated Parmig...
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  • 1/4 cup 1% low-fat milk
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  • 1 teaspoon extravirgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 yellow onion, chopped fine
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  • 2 cloves garlic, minced
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  • 1 small head broccoli, bottoms o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 2/3 cups frozen mashed potatoes
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  • 1 1/3 cups milk
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  • 1 1/2 cups (6 ounces) shredded s...
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  • 1 cup fresh broccoli flowerets
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  • 1 cup diced cooked ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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  • 1 cup frozen vegetable mixture,...
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 bunches of broccoli cooked & m...
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  • 1 qt. chicken broth
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  • 2 qt. milk
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  • 3 1/2 T. flour
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  • 1/4 lb. cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 26-oz. jar natural pasta sauce
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  • 8-oz. pkg. no-boil lasagna noodles
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  • 16-oz. pkg. soft tofu, well drai...
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  • 3 cups cut-up fresh cooked veget...
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  • and/or spinach
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic, mashed
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  • 21/2 cups Dos Equis or other Mex...
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  • 2 Tbs. cornstarch
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  • 1/4 cup water
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  • 1/2 cup raw, hulled pumpkin seed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 onion, chopped
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 large potatoes, peeled
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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  • 2 tablespoons butter or margarine
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  • 2 cups Green Giant® Valley Fresh...
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  • 3/4 cup milk
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  • 1 pouch Betty Crocker® loaded ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • garlic powder
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  • 1 cup of grated cheese
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  • salt and pepper
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  • paprika
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  • 2 tablespoons butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons margarine
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  • 3 cups hot mashed potatoes
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  • 1/4 cup milk
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  • salt and pepper
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    +
  • 1 cup shredded cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups coarsely chopped cab...
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  • 12 whole wheat or plain saltines
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  • 12 ounces hot mashed cooked po...
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  • 1/2 teaspoon salt
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  • 2 lg. egg whites, lightly beat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lg. clove garlic, finely cho...
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  • 1/8 teaspoon pepper
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  • 3/4 cup low-sodium chicken broth
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  • 5 ounces cream cheese, cut up
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  • 10 ounces linguine or spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all