• 7 Ingredients
  • 3 cups leftover mashed potatoes,...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 ounces crumbled goat cheese
    -
    +
  • 2 teaspoons minced thyme
    -
    +
  • 2 teaspoon thinly sliced chives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
    -
    +
  • 1 medium head cauliflower, trime...
    -
    +
  • Sea salt and ground black pepper...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 small bananas (9.5 ounces), ma...
    -
    +
  • 2 tablespoons coconut oil or but...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon honey or maple syrup
    -
    +
  • 2 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb parsnip roots, trimmed, pee...
    -
    +
  • 1 wedge light garlic & herb cheese
    -
    +
  • Salt and pepper
    -
    +
  • 4 tbsp chopped chives
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 Tablespoon unrefined olive oil...
    -
    +
  • 1 cup millet, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 3 cups cauliflower florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds parsnips
    -
    +
  • 1 1/2 pounds yukon gold potatoes
    -
    +
  • 2 teaspoons Salt
    -
    +
  • 4 1/2 cups water
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 pounds Yukon Gold potatoes, pe...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/4 cup 2 percent Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
    -
    +
  • 4 large garlic cloves, peeled an...
    -
    +
  • 1/4 cup fat free sour cream
    -
    +
  • 1/4 cup fat free chicken broth
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 heads garlic, roasted
    -
    +
  • 5 Yukon Gold potatoes, skin-on a...
    -
    +
  • 5 Red potatoes, skin-on and cubed
    -
    +
  • 2 medium parsnips, peeled and sl...
    -
    +
  • Sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lbs (6-7 medium) yukon gold po...
    -
    +
  • 3/4 cup + 2 tbsp low fat buttermilk
    -
    +
  • 1 tbsp light butter
    -
    +
  • kosher salt to taste
    -
    +
  • dash of fresh ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds red potatoes, scrubbed
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons Miso & Easy (or 1...
    -
    +
  • 2 tablespoons milk
    -
    +
  • 2 teaspoons minced fresh chives,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 50.0g watercress , roughly chopped
    -
    +
  • lemon wedges, to serve
    -
    +
  • 2 large leeks , roughly chopped
    -
    +
  • 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
    -
    +
  • 2-3 cups water (enough to cover...
    -
    +
  • 1 tsp sea salt
    -
    +
  • 1 1/4 cup chicken broth
    -
    +
  • 1-2 tsp crushed garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup unsalted butter, melted
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1/4 cup granulated sugar
    -
    +
  • 1 egg
    -
    +
  • 1/4 teaspoons vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
    -
    +
  • Sea salt and ground black pepper...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 medium (about 3/4 lb) sweet po...
    -
    +
  • Zest and juice of 1 orange
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup low fat milk (or milk al...
    -
    +
  • 1 Large head of cauliflower (abo...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 oz. bourbon (I prefer Buffalo...
    -
    +
  • 1 oz. apple brandy
    -
    +
  • 3/4 oz. simple syrup
    -
    +
  • 3/4 oz. fresh lemon juice
    -
    +
  • mint for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1/4 cup coconut milk
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds Yukon Gold or baking po...
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1 cup buttermilk
    -
    +
  • 3 tablespoons chopped chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
    -
    +
  • Salt
    -
    +
  • 1 head Romanesco cauliflower, fl...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all