• 24 Ingredients
  • 2 cups white whole wheat flour
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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  • 1/4 cup Greek yogurt or sour cre...
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  • 5 ounces spinach (cooked fresh c...
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  • 1/2 cup feta, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x chicken breast , pounded thin
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  • 1/2 tsp smoked paprika
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  • 0.50 x salt and pepper
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  • 1/2 tbs olive oil
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  • 2 slices bread , bun
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound potatoes (such as Yukon...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon butter, room temper...
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  • 1/4 cup plain Greek yogurt
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  • 1 large roasted red pepper, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 tsp. grated orange zest
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  • 2 Tbs. chopped good-quality blac...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • natural yogurt , Greek is the cr...
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  • flour , for dusting, any type wi...
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  • 1⁄2 pack feta cheese , about 100...
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  • lemon wedges, to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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  • 1 long red sweet pepper, seeded,...
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  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds zucchini, cut into...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
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  • 1 tsp. finely grated lemon zest
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  • 3 medium firm-ripe tomatoes, cor...
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  • 1 tsp. chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2 3/4-pound) rolled boneless...
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  • 1/3 cup (1 1/2 ounces) crumbled...
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  • 2 tablespoons chopped fresh or 2...
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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  • 5 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3/4 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 garlic cloves
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  • 2 1/2 pounds boneless leg of lam...
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  • 2 tablespoons chopped fresh rose...
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  • 1/4 cup plus 3 tablespoons extra...
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  • 2 teaspoons fresh thyme leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 2 medium zucchini, thinly sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (25-ounce) jar pasta sauce wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic
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    +
  • 2 1/2 pounds boneless leg of lam...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pound(s) Yukon gold potato...
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  • 1 clove(s) garlic
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  • 1/2 teaspoon(s) sea salt
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  • 1/2 cup(s) low-fat plain yogurt
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  • 1 roastd red bell pepper diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pound(s) Yukon gold potato...
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    +
  • 1 clove(s) garlic
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    +
  • 1/2 teaspoon(s) sea salt
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    +
  • 1/2 cup(s) low-fat plain yogurt
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    +
  • 1 roastd red bell pepper diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Butter
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  • Bacon
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  • Sour Cream
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  • Chives
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  • cheddar cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
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  • 1 teaspoon fresh rosemary , minced
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  • 1 bunch lacinato kale , shredded
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  • 5 garlic cloves , minced
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    +
  • 1 cup pecorino romano cheese , s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 200 g feta cheese , crumbled
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup flat leaf parsley , roug...
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    +
  • salt and pepper
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    +
  • olive oil or cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup garlic crouton , crushed...
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  • 1/2 cup chopped green onion
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    +
  • 8 ounces feta cheese , mashed
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    +
  • 1/4 cup finely chopped parsley
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 cups butternut squash , cook...
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    +
  • 4 medium garlic cloves , minced
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    +
  • 1/2 cup prepared roasted red pep...
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    +
  • 1 cup onion , chopped
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    +
  • 1/2 cup plain yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium zucchini , thinly sliced
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    +
  • 3 teaspoons all purpose Greek se...
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    +
  • 1/2 teaspoon all purpose Greek s...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 1/2 cups mashed potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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