LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 bunch broccoli, finely chopp...
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  • 1 pound Yukon gold potatoes, pee...
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  • 1/4 cup sour cream
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  • 4 tablespoons unsalted butter, s...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • Salt
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  • 1 head Romanesco cauliflower, fl...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 pounds small red or Yukon Gold...
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  • Salt
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  • 1/2 cup chicken stock
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  • 1/2 cup heavy cream
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  • A few sprigs of thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1.5 pounds Yukon Gold Potatoes
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  • 6 ounces broccoli florets
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  • 4 tablespoons butter
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  • 1 Meyer Lemon, zested
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  • 4 tablespoons grated parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • Freshly ground pepper to taste
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  • 1 pound Yukon Gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 300 g broccoli florets
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  • 3 pears
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  • 190 g pack Taste the Difference...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 250.0 g white potatoes (eg Maris...
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  • 500.0 g swede and carrot cubes
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  • 2.0 tbsp olive oil
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  • 225.0 g (about 3 slices) white loaf
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  • handful of fresh flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. potatoes
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  • 1/3 cup Country Crock® Spread
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  • 1 package (12 oz.) Birds Eye® St...
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  • 1 cup shredded cheddar cheese (a...
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  • 1/3 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1.0kg potatoes , peeled and cubed
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  • 2 tbsp mango chutney
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  • 4 boneless, skinless chicken bre...
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  • 2 tsp turmeric
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  • 100.0ml natural yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pre-made thin pizza crust
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  • 1 1/2 cups mashed potatoes
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  • chopped broccoli, raw or cooked
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  • 1 roma tomato, chopped
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  • sharp cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • Freshly ground pepper, to taste
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  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • 1 pound Yukon Gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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  • 1 cup broccoli and Red Bell Pepp...
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  • 1 chipotle chile, diced
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  • 1 tablespoon adobo sauce
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound sprouted broccoli, washe...
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  • 4 garlic cloves, peeled, mashed,...
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  • 1 tablespoon olive oil
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  • Sea salt and pepper
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  • 1/3 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk
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  • 2 cups fresh or frozen broccoli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 omega-3 enriched egg , lightly...
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  • 250.0g pollack fillets
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  • 2.0 tbsp olive oil
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  • ½ tsp fish seasoning (we used Sc...
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  • 50.0g dried breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 400g frozen mashed potato
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  • 150g Sainsbury’s be good to you...
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  • 1 tbsp oil
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  • 100g frozen chopped onion
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  • 300g frozen mixed peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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  • 1 cup broccoli and Red Bell Pepp...
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    +
  • 1 chipotle chile, diced
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  • 1 tablespoon adobo sauce
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    +
  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon Worcestershire sauce
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  • 1 bag (16 ounces) frozen vegetab...
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5-7 potatoes
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  • many cloves garlic
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  • 1 medium onion
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  • 5 green onions
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  • 2 cups finely chopped green vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all