• 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups uncooked short-grain whit...
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon wasabi (Japanese ho...
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  • 1 avocado, peeled and mashed
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 3 pounds fresh cauliflower, cut...
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  • 3 garlic cloves, thinly sliced
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  • 1 cup chopped green onions
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter, divided
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  • 4 cups chopped onion
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  • 2 teaspoons brown sugar
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  • 1 tablespoon white balsamic vine...
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  • 2 1/2 pounds cubed peeled baking...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup chopped red onion
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds cubed peeled sweet...
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  • 1/2 cup half-and-half
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  • 3 tablespoons butter, softened
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  • 2 tablespoons fresh lime juice
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  • 1 (7-ounce) can chipotle chiles...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 4 teaspoons extra-virgin olive o...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 1/2 cup whole milk
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  • 3 tablespoons butter
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large green bell peppers, halv...
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  • Cooking spray
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  • 3/4 pound ground round
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  • 1/2 cup water
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  • 1 (1.25-ounce) package taco seas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup mashed peeled avocado
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon fresh lime juice
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  • 2 teaspoons chopped canned chipo...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 3 cups fresh corn kernels (about...
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  • 2 1/2 pounds red potatoes, quart...
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  • 3/4 cup 2% reduced-fat milk
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  • 1/2 cup (2 ounces) shredded smok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds red potatoes, cut into...
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  • 2 garlic cloves, peeled
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  • 1 cup (4 ounces) crumbled blue c...
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  • 1/2 cup 1% low-fat milk
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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  • 2 tablespoons butter, softened
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  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) baking potatoes, pee...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup 1% low-fat milk
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  • 2 tablespoons minced fresh chives
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup fresh mint leaves
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  • 1 cup fresh cilantro leaves
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon water
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  • 1 teaspoon finely chopped seeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole garlic heads
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  • 1/4 cup butter, softened
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  • 1 tablespoon finely chopped shal...
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  • 2 teaspoons finely chopped fresh...
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  • 2 1/2 pounds cubed Yukon gold or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 (8-ounce) rounds Camembert...
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  • 11 cups cubed peeled Yukon gold...
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  • 1/2 cup 1% low-fat milk
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 pounds peeled Yukon gold potat...
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  • 2/3 cup fat-free milk
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  • 1 teaspoon salt
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  • 2/3 cup (5 ounces) light cream c...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 2 tablespoons diced shallots
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  • 3 tablespoons plus 2 teaspoons b...
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  • 1 tablespoon minced fresh parsley
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  • 6 1/2 cups cubed peeled Yukon go...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) baking potatoes, pee...
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1/4 cup (1 ounce) shredded reduc...
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    +
  • 2 tablespoons minced fresh chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 poblano chiles (about 6 ounces)
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  • 2 plum tomatoes (about 6 ounces)
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  • 2 garlic cloves, unpeeled
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  • 1 1/3 cups ripe peeled avocado,...
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  • 3 tablespoons chopped fresh flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 garlic cloves, unpeeled
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  • 1 medium red bell pepper
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  • 1 medium poblano pepper
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 cup firmly packed brown sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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