LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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  • 1/4 Cup All Purpose Flour
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  • 2 1/2 Tbs Low Sodium Tamari or S...
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  • 1 Tbs Lemon Juice, fresh
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  • 1 Tbs Sweet/White/Mellow Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1 3/4- to 2-pound live lobster
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  • 2 tablespoons olive oil, divided
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  • 12 large shrimp, peeled, deveine...
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  • 1 cup chopped onion
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  • 3/4 cup chopped peeled carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter (1...
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  • 2 medium red bell peppers, cored...
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  • 1 medium yellow onion, medium dice
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  • 2 medium garlic cloves, finely c...
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  • 1 tablespoon kosher salt, plus m...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced red bell pepper
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  • 1/2 cup diced Anaheim green chil...
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  • 2 tablespoons minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb Pasta
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound ground round
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • 2 cups cooked elbow macaroni (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound ziti rigati pasta
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  • Extra virgin olive oil (EVOO), f...
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  • 6 slices bacon, chopped
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  • 2 leeks, trimmed, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces small elbow macaroni
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  • 4 cloves garlic
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  • 1 roasted red bell pepper from a...
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  • 1 1/2 to 2 teaspoons pure chile...
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  • 1 teaspoon Spanish pimenton or s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 (12-ounce) package burger-styl...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 2 celery stalks , diced
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  • 1 onion , chopped
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  • 1/2 sweet green pepper , diced
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  • 2 tsp dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 package Kraft Macaroni and Che...
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  • 1 lb. ground beef
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  • 1/2 cup sliced celery
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups grated cheddar cheese O...
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  • 1/4 teaspoon cayenne pepper, mo...
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  • 1 ounce x 6 can tomato paste
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  • 1 -1/2 Tsp oregano
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  • 3 lrg cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups milk
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  • 1/2 small bell pepper , chopped
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  • 2/3 cup Italian seasoned breadcr...
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  • 1 teaspoon coarse black pepper
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  • 1/2 cup Italian seasoned breadcr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup shredded cheddar cheese or...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 (8 3/4 ounce) can corn , drain...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons olive oil , divided
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  • 2 tablespoons chopped fresh chives
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  • 1/4 cup cognac or brandy
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  • 1 cup whipping cream
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  • 1 1/2 cups grated Fontina cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 small shallots, finely chopped
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  • Freshly ground black pepper
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  • 1/4 cup white wine
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  • 1/2 teaspoon sweet paprika
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  • 1/4 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 quarts water (12 cups)
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  • 1/2 tablespoon salt
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  • 3/4 cup onion , finely chopped
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  • 1/2 teaspoon ground cinnamon
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  • 8 ounces kefalotiri or gruyere ,...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 3/4 cup celery , chopped
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  • 1 (5 1/2 ounce) can tomato paste...
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  • 1 cup cheddar cheese , grated (o...
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  • 1/2 cup mushroom , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 green pepper , chopped (optional)
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried basil or italia...
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  • 3 1/2 cups shredded cheese , pre...
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  • 1 lb lean ground beef or chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 2 tablespoons chopped fresh thym...
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  • 2 tablespoon all-purpose flour
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  • 1 small yellow onion, finely cho...
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  • 4 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all