• 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound dry elbow macaroni, (2...
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  • 1 cup skim milk
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  • 2 teaspoons cornstarch
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  • 1 sprig fresh parsley
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  • 1 sprig fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
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  • 1 medium head cauliflower, cut i...
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  • 2 eggs
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  • 1 12-oz. can evaporated skim mil...
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  • 1/4 Cup butter, melted (1/2 stick)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0 g frozen cauliflower
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  • 220.0 g macaroni
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  • 1.0 tbsp olive oil
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  • 2.0 tbsp plain flour
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  • 250.0 ml semi-skimmed milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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  • Nonstick cooking spray
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  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup nonfat skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fresh chives , minced
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  • 1/2 cup skim milk
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  • 1 cup fat-free half-and-half
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  • salt , to taste
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  • 1 g non-fat cooking spray, butte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup unseasoned panko bread c...
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  • 1 1/2 cups uncooked whole-grain...
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  • 5 cups cauliflower florets
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  • 2 cups fat-free (skim) milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cheddar cheese , grated (o...
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  • 1 cup water
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  • salt and pepper
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  • 1 cup skim milk
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  • 3 cups frozen broccoli , thawed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 1/2 tbsp butter
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • 2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 1/2 cup diced onion
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  • 1/3 cup fresh breadcrumb
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  • 12 ounces uncooked twisted pasta...
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  • 3 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups uncooked radiatore (nugge...
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  • 1/4 cup sliced ripe olives
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  • 1/2 cup fat-free (skim) milk or...
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  • 1/2 teaspoon salt
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  • 1 small red bell pepper, chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • salt & freshly ground black pepp...
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  • 1-2 dash hot sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup dried breadcrumbs
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  • 1 medium onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 2 teaspoons Dijon mustard
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  • Freshly ground black pepper
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  • 2 teaspoons cornstarch
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  • Freshly grated nutmeg
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • pepper
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  • 2 tomatoes , seeded and chopped
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  • 1 onion , finely chopped
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  • 1 lime, juice of
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 slice white bread, broken into...
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  • 2 medium yellow squash (about 1...
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  • Freshly ground black pepper
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  • Vegetable cooking spray
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  • 1/4 cup grated Parmesan
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup very finely diced red be...
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  • 3/4 teaspoon onion powder
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  • 1 medium tomato , seeded and ver...
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  • 1/2 cup light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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