• 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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    +
  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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  • 2 Tbsp unsalted butter
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  • ¼ cup all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp ground chile de arbol, (ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
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    +
  • 1 lb penne pasta
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  • 4 cup milk
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  • ¼ cup (½ stick) unsalted butter
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  • 6 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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    +
  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 Tbsp vegetable oil
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    +
  • 1 lb penne pasta
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    +
  • 1 red bell pepper, cut into ¼-in...
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  • 1 green bell pepper, cut into ¼-...
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  • 4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
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  • 1 1/4 cups water
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  • 1 cup plain Almond Breeze (may u...
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  • 3/4 cup nutritional yeast
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  • 3 tablespoons cornstarch or pota...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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    +
  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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  • EVOO (extra-virgin olive oil), f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz lump crab meat
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  • 12 oz evaporated milk PLUS enoug...
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    +
  • 2 cups shredded asiago
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 12 ounces elbow macaroni
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    +
  • 1 medium rainbow chard, tough st...
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    +
  • 3 tbsp olive oil
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    +
  • 1/2 x chopped yellow onion
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    +
  • 1 x garlic clove, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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    +
  • 1/4 Cup Peeled, Finely Chopped C...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 medium potato, peeled and ch...
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  • 1/2 large carrot, peeled and cho...
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  • 1/2 small onion, peeled and chop...
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    +
  • 1.5 cups raw cashews
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    +
  • 1 cup unsweetened almond milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups milk
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    +
  • 1 cup shredded Wisconsin cheddar
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    +
  • 1 cup grated Wisconsin parmesan
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups elbow macaroni
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    +
  • 3 cups broccoli florets
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    +
  • 6 tablespoons butter
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    +
  • 6 tablespoons flour
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    +
  • 2 tablespoons McCormick® Mustard...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1/2 Pound Cellantani Pasta
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    +
  • 1 Medium Head Cauliflower (chopp...
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    +
  • 1 Pound Chicken Breast (sauteed...
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 5 Tablespoons Butter (divided)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 lb Pasta
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    +
  • 2 tbsp Vegetable Oil
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    +
  • 2 tbsp Cornstarch
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    +
  • 1 cup Soymilk
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    +
  • 1 tbsp Tomato Paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound Ground Beef or Turkey
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    +
  • 1 Yellow Onion, thinly sliced in...
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    +
  • 1 Green Bell Pepper, thinly slic...
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    +
  • Canola oil, for sauting
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    +
  • 1 tablespoon Chile Powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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    +
  • 1 cup non-dairy milk (I used uns...
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    +
  • 3 garlic cloves
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    +
  • 1 tbsp fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1 pound cavatappi, hollow corksc...
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    +
  • 2 slices rye bread
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    +
  • 3 tablespoons butter, plus some...
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    +
  • A handful of fresh parsley leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound elbow pasta
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoon butter
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1/4 cup chopped onions
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    +
  • 1 tsp. paprika
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt
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    +
  • 1 pound elbow macaroni or cavata...
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    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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    +
  • Nonstick cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup nonfat skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup coarsely chopped red bell...
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    +
  • 1 cup coarsely chopped yellow be...
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    +
  • 1 cup coarsely chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 large yellow onion, cut into 1...
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 4 cups whole milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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