• 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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  • 8 ounces elbow pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. packaged gnocchi
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  • 1 lb. cooked crab meat
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  • 7 Tb. butter, divided
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  • 1/4 cup flour
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon parsley minced
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  • 1/3 cup panko Japanese bread crumbs
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  • 12 ounces dry macaroni
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  • 1/2 pint heavy cream
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces ziti pasta
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  • 4 ounces thick-cut bacon, cut in...
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 4 ounces gruyère cheese, coarsel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry gemelli pasta (can subs...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon, minced garlic
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  • 3 1/2 tablespoons all purpose flour
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  • 2 cups whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/4 cups large elbow macaroni...
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  • 12 bacon slices
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  • 4 cups fresh coarse breadcrumbs...
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  • 1 cup (packed) finely grated Par...
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  • 1/2 cup chopped fresh Italian pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 8 oz thick-cut bacon, diced
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  • 1 yellow onion, diced
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  • ¼ cup flour
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  • 3 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package whole wheat orecchiette
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  • 1 stick butter
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  • 1/2 cup shallots, thinly sliced
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  • 2 cloves garlic, minced
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  • 5 cups rice milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium-sized head of cauliflo...
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  • 1 pound penne
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  • Salt
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  • 1 1/2 cup grated Gruyère cheese
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  • 1 cup grated sharp Cheddar cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. dried penne rigate pasta
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  • 1 Tbs. finely grated lemon zest
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  • 11 oz. Monterey Jack, cut into 1...
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  • Pinch freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
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  • Salt and pepper
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  • 1 pound whole wheat short-cut pasta
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  • 2 pieces skinless, boneless chic...
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  • EVOO (extra-virgin olive oil), f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 oz elbow macaroni
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  • 3 Tbsp butter
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  • 3 Tbsp flour
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    +
  • 3-½ cups milk
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    +
  • ½ medium white onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat macaroni or...
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  • 6 tablespoons butter, divided
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    +
  • 2 cloves garlic
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    +
  • 3/4 cup Panko breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
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  • 2 1/2 tablespoons unsalted butter
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    +
  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup whole-wheat pastry flour
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  • 3 cups organic low-fat (1%) milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • 1 1/2 cups fat-free milk
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  • 2 garlic cloves
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 oz. grated Gruyère (1-1/2 cups)
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  • Freshly ground black pepper
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  • 2 oz. finely grated Parmigiano-R...
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    +
  • 3-1/2 cups whole milk
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    +
  • 2 Tbs. extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2-3 teaspoons olive oil
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    +
  • 1 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 4 ounces mushrooms, cleaned and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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