• 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • Vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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    +
  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • 1 1/2 cups fat-free milk
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  • 2 garlic cloves
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups (12 ounces) uncooked penn...
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  • 1 (12-ounce) carton 2% low-fat c...
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  • 1/2 cup (2 ounces) finely shredd...
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound uncooked cellentani (cor...
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  • 2 tablespoons butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 cups fat-free milk
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  • 1 (12-oz.) can fat-free evaporat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5-oz.) box elbow pasta
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    +
  • 6 tablespoons butter
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    +
  • 1 cup diced onion
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 6 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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  • Nonstick cooking spray
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    +
  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup nonfat skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (1-ounce) slices white bread
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  • 2 cups 2% reduced-fat milk, divided
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    +
  • 1/2 cup thinly sliced onion
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  • 1 teaspoon black peppercorns
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  • 4 parsley sprigs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup finely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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    +
  • 1 tablespoon butter, melted
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    +
  • cooking spray
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 cup frozen chopped leaf spinac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 2 cups diced carrot (about 4)
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups fat-free milk
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    +
  • 1 1/4 cups (5 ounces) reduced-fa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup elbow macaroni, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 1/3 cup chopped green pepper
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs + 1 Tsp melted, cooled Coc...
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  • 1 Head of Cauliflower, trimmed a...
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  • 1/2 Cup Yellow Onion, small diced
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  • 1/2 Cup Purple Onion, small diced
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    +
  • 1/2 Cup Grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fresh chives , minced
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  • 1/2 cup skim milk
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    +
  • 1 cup fat-free half-and-half
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    +
  • salt , to taste
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    +
  • 1 g non-fat cooking spray, butte...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 cup low fat cottage cheese
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    +
  • 3 tablespoons dry breadcrumbs
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    +
  • 1 egg , lightly beaten
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    +
  • 2 cups macaroni , cooked al dent...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces pimientos , chopped
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    +
  • 1 cup fat-free mayonnaise
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    +
  • 8 ounces elbow macaroni , uncooked
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    +
  • cooking spray
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    +
  • 4 ounces whole wheat crackers, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pure fine unbleached can...
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  • 1 teaspoon lemon zest
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  • 1 cup cream cheese
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    +
  • 1 tablespoon pure fine unbleache...
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  • 2 ounces fresh lasagna sheets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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    +
  • 1 1/2 cups grated white Cheddar
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    +
  • 2 cups grated Parmesan
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    +
  • 2 cups chopped broccoli, blanche...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound dried rotini pasta
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    +
  • Olive oil cooking spray
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    +
  • 6 slices thick-cut good quality...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 white onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head cauliflower, cut in...
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    +
  • Equipment: 8 by 8-inch baking dish
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups shredded sharp Chedda...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all