• 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • 1 1/2 cups fat-free milk
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  • 2 garlic cloves
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
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  • 1 1/4 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1/3 cup (about 1 1/3 ounces) shr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound ground round
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • 2 cups cooked elbow macaroni (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 (1-ounce) slices white bread
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  • 2 cups 2% reduced-fat milk, divided
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  • 1/2 cup thinly sliced onion
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  • 1 teaspoon black peppercorns
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  • 4 parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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  • 1 tablespoon olive oil, divided
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  • 2 garlic cloves, minced
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 cup frozen chopped leaf spinac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all