• 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • OPTIONAL GARNISH
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  • FOR FISH
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  • 4 tablespoons unsalted butter
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  • chopped fresh parsley (optional)
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  • FOR PAN SAUCE
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup breadcrumbs
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  • 1/2 teaspoon lemon zest
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  • 24 ounces flounder fillets or so...
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  • salt and pepper
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb sharp cheddar cheese , gr...
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  • fresh parsley (to garnish)
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  • 1 onion , chopped fine
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  • 2 lbs sole fillets
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1/2 pound lobster meat, raw
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  • 1/2 pound crab meat, raw or from...
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  • 1/4 cup parsley, roughly chopped
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  • 1/4 cup basil, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1 cup minced crabmeat, fresh or...
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  • 2 tablespoons finely minced fres...
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  • 24 butter flavored crackers, cru...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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