• 9 Ingredients
  • a splash of olive oil
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  • couple pinches of salt
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  • 1 1/2 teaspoons garam masala spi...
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  • 1 medium onion, halved and cut i...
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  • 1/2 medium bulb fennel, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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  • 1 Yukon Gold potato, diced
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  • ¼ teaspoon salt
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium (poblano) chili pepper
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  • ¼ cup chopped onion
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  • 1 tsp olive oil
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  • 1 large egg
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  • 2 ½ large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 large shallot, thinly sliced
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  • 6 eggs, cracked and beaten
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  • 4 oz smoked salmon, torn into th...
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  • ½ lemon
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  • 1 tbsp chopped tarragon (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup of marinated artichoke h...
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  • 1/4 cup sun dried tomatoes
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  • 1 sliced red bell pepper
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  • 1/2 sliced red onion
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  • 6-8 stalks of asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small handful button mushroom...
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  • 1 package (12 to 16 ounces) trad...
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  • 1 teaspoon to 1 tablespoon olive...
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  • ½ green or red bell pepper , cu...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • serves 2
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped red onion
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  • fresh chile, chopped, to taste (...
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  • 1/2 cup fresh or frozen peas
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • 1/3 cup Egg Beaters Original
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  • 1 x Praeger
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  • Nutrition 50% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 jar red peppers (about 150g...
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  • 300 g (10oz) firm tofu, drained...
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  • 4 tablespoons tomato paste
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  • 2 teaspoons smoky paprika
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  • green leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup(s) asparagus chopped
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  • 2 teaspoon(s) olive oil
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  • 1/4 cup(s) onion diced
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  • 2 clove(s) garlic minced
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  • 8 ounce(s) fresh mushrooms sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Egg Breakfast
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup(s) asparagus chopped
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  • 2 teaspoon(s) olive oil
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  • 1/4 cup(s) onion diced
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  • 2 clove(s) garlic minced
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  • 8 ounce(s) fresh mushrooms sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • • 2 cloves garlic
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  • • 1/4 cup broccoli florets, chopped
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  • • 1/4 cup onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 cup baby spinach, rough chopped
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  • 3 large egg whites
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  • 1 teaspoon fresh thyme
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium white potatoes, peeled,...
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  • 1 medium onion, finely chopped (...
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  • 1 small red bell pepper, chopped...
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  • 2 cups fat-free cholesterol-free...
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  • 2 tablespoons chopped fresh or 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cubed cooked potatoes (2...
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  • 1 small onion, chopped (1/4 cup)
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  • 1/4 cup chopped red bell pepper
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  • 4 eggs
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  • 1 tablespoon chopped fresh basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup sliced fresh mushrooms
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  • 2 tablespoons yeast flakes, no...
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  • 1/4 cup water
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  • 1/2 teaspoon onion powder
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  • 2 tablespoons fresh chopped ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 1/2 red bell pepper , cut into b...
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  • 1/2 large onion , chopped
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  • 6 ounces smoked salmon , cut int...
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  • 8 eggs , scrambled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 2 Ingredients
  • scrambled eggs (about 2 eggs p...
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  • 2 slices bread
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 6 eggs
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  • 2 onions, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 2 pounds ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon basil
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  • 4 eggs
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  • 1/2 teaspoon dried onions
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  • 2-3 button mushrooms , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 7 eggs
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  • 3 ounces prosciutto
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  • 5 garlic cloves
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  • 1 (19 ounce) can stagg chili
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  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon red pepper flakes
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  • 1 (16 ounce) container firm tofu...
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  • 1/4 teaspoon turmeric
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large russet potatoes, peeled...
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  • 4 eggs, beaten
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  • 1 tablespoon olive oil
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  • 2 (4 ounce) links sweet Italian...
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  • 2 red bell peppers, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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