LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
    -
    +
  • ¼ cup nutritional yeast
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground turmeric (give...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a splash of olive oil
    -
    +
  • couple pinches of salt
    -
    +
  • 1 1/2 teaspoons garam masala spi...
    -
    +
  • 1 medium onion, halved and cut i...
    -
    +
  • 1/2 medium bulb fennel, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices french bread, cut at an...
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 8 spears of asparagus, trimmed a...
    -
    +
  • 8 slices thin sliced prosciutto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1/2 cup diced red bell pepper (a...
    -
    +
  • 1 cup roughly chopped shiitake m...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
    -
    +
  • 4 ounces soft silken tofu, drained
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 bell pepper (ribs and seeds re...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
    -
    +
  • 1/2 cup Egg Beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon nutritional yeast
    -
    +
  • ¼ teaspoon turmeric
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • ¼ teaspoon paprika
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
    -
    +
  • 1 Yukon Gold potato, diced
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 2 teaspoons ground turmeric
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 cup kimchi
    -
    +
  • 10 oz scrambled egg tofu
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 x shallot, thinly sliced
    -
    +
  • 1 tsp ginger garlic paste (or pl...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 7 ounces turkey smoked sausage
    -
    +
  • 3 cups frozen hash brown potatoe...
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups Brussels sprouts
    -
    +
  • 3 eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium (poblano) chili pepper
    -
    +
  • ¼ cup chopped onion
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 large egg
    -
    +
  • 2 ½ large egg whites
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp coconut oil
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 eggs
    -
    +
  • ½ cup kale, chopped
    -
    +
  • ½ tsp lemon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp Ground Cumin
    -
    +
  • 1 tsp dried thyme, crushed with...
    -
    +
  • 1/2 tsp ground turmeric
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large shallot, thinly sliced
    -
    +
  • 6 eggs, cracked and beaten
    -
    +
  • 4 oz smoked salmon, torn into th...
    -
    +
  • ½ lemon
    -
    +
  • 1 tbsp chopped tarragon (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil spray
    -
    +
  • 4 oz extra-lean fully cooked smo...
    -
    +
  • 1 cup finely chopped sweet onion
    -
    +
  • 2 tsp freshly minced garlic
    -
    +
  • 16 large egg whites
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 scrambled Eggs
    -
    +
  • Young Asparagus 100 gr
    -
    +
  • 2 leeks
    -
    +
  • Watercress 150 gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • black pepper , to serve
    -
    +
  • scrambled eggs (see recipe link...
    -
    +
  • a wedge of lemon , to serve
    -
    +
  • 1 bagel
    -
    +
  • a slice smoked salmon
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • Freshly ground black pepper
    -
    +
  • Olive oil or butter
    -
    +
  • A large pinch of salt
    -
    +
  • Nonstick spray
    -
    +
  • 1 box (12 ounces) silken tofu
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 small handful button mushroom...
    -
    +
  • 1 package (12 to 16 ounces) trad...
    -
    +
  • 1 teaspoon to 1 tablespoon olive...
    -
    +
  • ½ green or red bell pepper , cu...
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 to 6 egg whites
    -
    +
  • 4 ounces lean ground turkey
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 1/4 cup chopped green peppers
    -
    +
  • Tomato
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1/3 cup Egg Beaters Original
    -
    +
  • 1 x Praeger
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 jar red peppers (about 150g...
    -
    +
  • 300 g (10oz) firm tofu, drained...
    -
    +
  • 4 tablespoons tomato paste
    -
    +
  • 2 teaspoons smoky paprika
    -
    +
  • green leaves, to serve
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup chopped orange bell pepper
    -
    +
  • 1/4 cup chopped yellow bell pepper
    -
    +
  • 3 oz. Yellow Squash (sliced)
    -
    +
  • 1 egg
    -
    +
  • Salt and Pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small potato, grated (or 1 1/2...
    -
    +
  • 1/2 zucchini, diced
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all