• 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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  • 1 Yukon Gold potato, diced
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  • ¼ teaspoon salt
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large shallot, thinly sliced
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  • 6 eggs, cracked and beaten
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  • 4 oz smoked salmon, torn into th...
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  • ½ lemon
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  • 1 tbsp chopped tarragon (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 small handful button mushroom...
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  • 1 package (12 to 16 ounces) trad...
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  • 1 teaspoon to 1 tablespoon olive...
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  • ½ green or red bell pepper , cu...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 2 Ingredients
  • 1/3 cup Egg Beaters Original
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  • 1 x Praeger
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  • Nutrition 50% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 jar red peppers (about 150g...
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  • 300 g (10oz) firm tofu, drained...
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  • 4 tablespoons tomato paste
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  • 2 teaspoons smoky paprika
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  • green leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1/4 cup chopped orange bell pepper
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  • 1/4 cup chopped yellow bell pepper
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  • 3 oz. Yellow Squash (sliced)
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  • 1 egg
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  • Salt and Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 small potato, grated (or 1 1/2...
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  • 1/2 zucchini, diced
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small potato, grated (or 1 1/2...
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  • 1/2 zucchini, diced
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 1 Ingredients
  • Egg Breakfast
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • • 2 cloves garlic
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  • • 1/4 cup broccoli florets, chopped
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  • • 1/4 cup onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large potatoes, cooked, cut in...
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  • 1 small onion, chopped (1/4 cup)
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  • 1/2 small red bell pepper, chopp...
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  • 4 large eggs or 1 cup fat-free e...
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  • 2 teaspoons chopped fresh or 1 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 egg whites
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  • salt (to taste)
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  • 1/4 cup chopped tomato
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  • 1/4 cup diced onion
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  • black pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 cup baby spinach, rough chopped
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  • 3 large egg whites
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  • 1 teaspoon fresh thyme
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch spinach , chopped (PREF...
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  • black pepper
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  • 1 tablespoon oil
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  • 1 big onion , chopped
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Clean Life Creative
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 2 Organic Eggs
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  • 1 jalapeno pepper
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  • 1 shallot
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  • 1 tomato
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  • Pinch of thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tablespoons oil
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  • 1 teaspoon black pepper
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  • 1 big onion , finely chopped
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  • 4 eggs , beaten
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cubed cooked potatoes (2...
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  • 1 small onion, chopped (1/4 cup)
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  • 1/4 cup chopped red bell pepper
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  • 4 eggs
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  • 1 tablespoon chopped fresh basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium white potatoes, peeled,...
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  • 1 medium onion, finely chopped (...
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  • 1 small red bell pepper, chopped...
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  • 2 cups fat-free cholesterol-free...
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  • 2 tablespoons chopped fresh or 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • scrambled eggs (about 2 eggs p...
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  • 2 slices bread
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon basil
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  • 4 eggs
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  • 1/2 teaspoon dried onions
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  • 2-3 button mushrooms , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 7 eggs
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  • 3 ounces prosciutto
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  • 5 garlic cloves
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  • 1 (19 ounce) can stagg chili
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  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 veggie burger, patty thawed if...
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  • 1/4 cup chopped mushroom
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  • 2 tablespoons chopped onions
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  • 1/4 cup chopped tomato
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  • 1/2 cup fat free egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 tablespoons oil
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  • 1 teaspoon black pepper
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  • 4 beaten eggs
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  • 1 big onion , finely chopped
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  • 1 cup fresh/frozen green peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all