• 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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  • 1 bell pepper (ribs and seeds re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium (poblano) chili pepper
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  • ¼ cup chopped onion
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  • 1 tsp olive oil
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  • 1 large egg
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  • 2 ½ large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil spray
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  • 4 oz extra-lean fully cooked smo...
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  • 1 cup finely chopped sweet onion
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  • 2 tsp freshly minced garlic
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  • 16 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup diced red onion
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  • 1 medium ripe tomato, cored, see...
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  • 4 large eggs
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  • 4 large egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 to 6 egg whites
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  • 4 ounces lean ground turkey
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  • 1/4 cup chopped onions
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  • 1/4 cup chopped green peppers
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  • Tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup(s) asparagus chopped
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  • 2 teaspoon(s) olive oil
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  • 1/4 cup(s) onion diced
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  • 2 clove(s) garlic minced
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  • 8 ounce(s) fresh mushrooms sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cup(s) asparagus chopped
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  • 2 teaspoon(s) olive oil
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    +
  • 1/4 cup(s) onion diced
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  • 2 clove(s) garlic minced
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  • 8 ounce(s) fresh mushrooms sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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  • 4 egg whites, scrambled (1/2 cup...
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  • 1/2 cup fresh baby spinach leaves
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  • 1/4 cup salsa
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  • 1/4 cup avocado, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 egg whites
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  • salt (to taste)
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  • 1/4 cup chopped tomato
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  • 1/4 cup diced onion
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  • black pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 cup baby spinach, rough chopped
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  • 3 large egg whites
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  • 1 teaspoon fresh thyme
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  • 2 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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    +
  • 4 egg whites, scrambled (1/2 cup...
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    +
  • 1/2 cup fresh baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 egg whites
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  • 1 tablespoon fresh dill, finely...
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  • 1/2 cup red onion, diced
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  • 4 whole eggs
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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