LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 egg whites
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  • salt (to taste)
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  • 1/4 cup chopped tomato
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  • 1/4 cup diced onion
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  • black pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch spinach , chopped (PREF...
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  • black pepper
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  • 1 tablespoon oil
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  • 1 big onion , chopped
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tablespoons oil
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  • 1 teaspoon black pepper
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  • 1 big onion , finely chopped
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  • 4 eggs , beaten
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 1/2 red bell pepper , cut into b...
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  • 1/2 large onion , chopped
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  • 6 ounces smoked salmon , cut int...
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  • 8 eggs , scrambled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon basil
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  • 4 eggs
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  • 1/2 teaspoon dried onions
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  • 2-3 button mushrooms , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon red pepper flakes
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  • 1 (16 ounce) container firm tofu...
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  • 1/4 teaspoon turmeric
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 7 eggs
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  • 3 ounces prosciutto
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  • 5 garlic cloves
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  • 1 (19 ounce) can stagg chili
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 veggie burger, patty thawed if...
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  • 1/4 cup chopped mushroom
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  • 2 tablespoons chopped onions
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  • 1/4 cup chopped tomato
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  • 1/2 cup fat free egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 tablespoons oil
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  • 1 teaspoon black pepper
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  • 4 beaten eggs
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  • 1 big onion , finely chopped
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  • 1 cup fresh/frozen green peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 slice light bread, Wonder Ligh...
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  • 3 tablespoons oats (not quick or...
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  • 1/2 cup Egg Beaters egg substitu...
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  • 1 pinch salt
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  • 1 ounce light vanilla soymilk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 (30 ounce) bag frozen southern...
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  • 1 pinch pepper
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  • 3-4 eggs , scrambled well
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  • 1 pinch salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • 4 tomatoes (chopped bit sized)
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  • 1/4 red onion
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  • 4 tablespoons oil
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  • 5 eggs (scrambled)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs (scrambled)
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  • 2 red peppers (chopped)
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  • 2 dried hot red chilies (chopped)
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  • 1/4 red onion (chopped)
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  • 3 green peppers (chopped)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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