• 5 Ingredients
  • 2 eggs
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  • 1/2 cup milk
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  • 1/2 cup ricotta at room temperature
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  • 1 tablespoon chopped fresh chives
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  • Olive oil for drizzling
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices french bread, cut at an...
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  • Olive oil
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  • Salt and pepper
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  • 8 spears of asparagus, trimmed a...
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  • 8 slices thin sliced prosciutto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large eggs
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  • Salt and pepper
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  • 2 teaspoon olive oil
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  • 1/2 cup spinach
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  • 1/2 cup cherry tomatoes (halved)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 15ml tablespoons vegetable oil
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  • 2 soft corn tortillas
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  • 1 tomato, deseeded and roughly c...
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  • 1 spring onion, roughly chopped
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  • 1 small green chilli, deseeded a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup watercress, stems removed
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  • 2 large eggs
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  • Coarse salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 Tbsp extra virgin olive oil
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  • 1 large yellow onion, peeled and...
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  • 1 1/4 lb (600g) plum tomatoes, p...
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  • 6 eggs
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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    +
  • Pinch of red pepper flakes
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    +
  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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    +
  • 1/2 pound tomatillos, papery hus...
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    +
  • 1/3 cup chopped onion
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    +
  • 1 fresh or canned jalapeno chile...
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  • Splash of lemon or lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
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  • 1/4 teaspoon salt
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  • Freshly ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 3 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large free range eggs
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  • Sea salt and ground black pepper
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    +
  • 2 slices of ciabatta toast to serve
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  • 2 tablespoons of chilli jam
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds new potatoes, halve...
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  • 2 tablespoons olive oil
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  • 2 ounces cured chorizo, sliced
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  • 1 small onion, chopped
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    +
  • 8 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
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  • a splash of light unsweetened Co...
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  • 1 cup Egg Whites
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  • Vanilla Stevia Drops (1/2-1 drop...
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    +
  • 1/4 cup unsweetened shredded Coc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 oz Spanish chorizo (spicy cure...
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  • 2 tablespoons vegetable oil if u...
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  • 10 large eggs
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    +
  • Garnish: chopped fresh cilantro...
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  • Accompaniment: warm corn tortillas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 heaping cup kale or swiss char...
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    +
  • 1 garlic clove, pressed
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    +
  • 6 large eggs
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    +
  • 1/4 cup plain Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 a large celery root
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    +
  • 1 large tomato
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices bacon
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    +
  • 2 large eggs
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    +
  • Coarse salt and ground pepper
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    +
  • 1/4 avocado, diced
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    +
  • Toast (if desired)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups roughly chopped mustard g...
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    +
  • 1/2 medium red onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 6 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Texas-style biscuits
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    +
  • 6 large eggs, beaten
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    +
  • 3/4 cup milk
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    +
  • salt & pepper to taste
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    +
  • 1/4 cup real bacon bits
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces skinless salmon fillet,...
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    +
  • coarse salt
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    +
  • 2 tablespoons Japanese soy sauce
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    +
  • 4 large eggs
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    +
  • 4 tablespoons finely diced onion...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 large eggs
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Fine sea salt
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    +
  • Freshly ground black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • half an onion, chopped
    -
    +
  • 3 cloves of garlic, chopped
    -
    +
  • 1-2 bell peppers
    -
    +
  • 2-3 tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • kosher salt and black pepper
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/2 cup low-sodium canned white...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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