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14 scrambled eggs, summer whole wheat recipes
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7 Ingredients
4 large eggs
kosher salt and black pepper
3 tsps olive oil
1/2 cup grape tomatoes, halved
1/2 cup low-sodium canned white beans...
1/4 cup store-bought pesto
4 slices whole-wheat bread, toasted
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Prevention
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Cook time: 5 mins
7 Ingredients
2 eggs, lightly beaten
2 Tbsps herb cream cheese spread
1 whole wheat soft taco wrap
2 Tbsps low-fat grated cheddar cheese
1/2 Tbsp chopped fresh basil
1/2 Tbsp chopped fresh chives
1 Tbsp salsa
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13 Ingredients
8 asparagus stalks
6 whole eggs
6 egg whites
2 small carrots, grated
1/4 cup reduced-fat Parmesan
1/4 cup fresh basil, chopped
2 tsps garlic powder
2 tsps sweet chili powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
Vegetable oil cooking spray
2 tsps olive oil
8 slices whole-wheat bread
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9 Ingredients
3 Tbsp. minced fresh chives, divided
2 Tbsp. crème fraîche (optional)
6 large eggs
2 Tbsp. (1/4 stick) unsalted butter
Kosher salt and freshly ground black...
4 large or 8 small slices sourdough,...
1 avocado, halved, pitted, peeled, an...
1 Tbsp. fresh lemon juice
4 oz. thinly sliced smoked salmon
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7 Ingredients
2 eggs, lightly beaten
2 Tbsps herb cream cheese spread
1 whole wheat soft taco wrap
2 Tbsps low-fat grated cheddar cheese
1/2 Tbsp chopped fresh basil
1/2 Tbsp chopped fresh chives
1 Tbsp salsa
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8 Ingredients
2 EGGS
2 Tbsp. milk OR water
Salt and pepper
3 tsp. butter OR olive oil, DIVIDED
4 slices whole wheat OR white bread
2 slices mozzarella cheese
4 slices tomato
6 fresh basil leaves OR 1/4 tsp dried...
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My Recipes
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Cook time: 8 mins
8 Ingredients
1 Tbsp olive oil
5 large eggs
1/4 tsp freshly ground black pepper
3 ozs thinly sliced smoked salmon, diced
1/2 cup (4 ozs) 1/3-less-fat cream ch...
1 cup chopped fresh spinach
3 whole wheat English muffins, split...
1 Tbsp chopped chives (optional)
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My Recipes
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Cook time: 20 mins
8 Ingredients
8 large eggs
1/4 tsp salt
1/4 tsp pepper
1/2 Tbsp butter
2 ozs 1/3-less-fat cream cheese, cut...
4 ozs Nova Scotia salmon, cut into th...
4 slices whole-wheat bread, toasted a...
2 Tbsps chopped fresh chives
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8 Ingredients
2 EGGS
2 Tbsp. water
Salt and pepper
2 tsp. butter, room temperature
4 slices whole wheat OR white bread
4 slices fully-cooked bacon
4 slices tomato
2 slices Swiss cheese
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13 Ingredients
6 whole eggs
8 egg whites
8 asparagus spears, grated
2 carrots, grated
1/4 cup reduced-fat Parmesan (or redu...
1/4 cup fresh basil (or parsley), cho...
2 tsps garlic powder
2 tsps sweet chili powder
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tsps olive oil
Vegetable-oil cooking spray
8 slices whole-wheat bread
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9 Ingredients
9 eggs
1/2 CUP chopped fresh spinach
1/3 CUP skim milk
1/3 CUP spelt flour (or whole wheat p...
1/4 CUP 2% grated cheddar cheese
1 Tbsp. chopped fresh basil
1 small tomato, chopped
1/2 tsp. sea salt
1/2 tsp. cracked black pepper
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12 Ingredients
2 egg whites
1 whole egg
1/4 cup canned black beans, rinsed an...
2 Tbsps part-skim mozzarella
1 Tbsp finely chopped onion
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp sweet paprika
1/2 tsp extra light olive oil
8 Tbsps tomato salsa
1 slice whole-wheat toast
1 Tbsp fresh cilantro (optional)
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11 Ingredients
1/4 cup fat-free evaporated milk
1 Tbsp butter or stick margarine
2 Tbsps chopped onion
1/2 tsp seasoned salt
1 medium tomato, seeded and chopped
1 green onion, sliced
1 cup fresh or frozen corn
3 eggs
1 1/4 cups egg substitute
1/4 cup chopped green pepper
3 (6 inch) whole wheat pita breads, h...
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Food.com
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Cook time: 25 mins
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