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  • 7 Ingredients
  • 4 large eggs
  • kosher salt and black pepper
  • 3 tsps olive oil
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup low-sodium canned white beans...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
  • 2 Tbsps herb cream cheese spread
  • 1 whole wheat soft taco wrap
  • 2 Tbsps low-fat grated cheddar cheese
  • 1/2 Tbsp chopped fresh basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 asparagus stalks
  • 6 whole eggs
  • 6 egg whites
  • 2 small carrots, grated
  • 1/4 cup reduced-fat Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbsp. minced fresh chives, divided
  • 2 Tbsp. crème fraîche (optional)
  • 6 large eggs
  • 2 Tbsp. (1/4 stick) unsalted butter
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
  • 2 Tbsps herb cream cheese spread
  • 1 whole wheat soft taco wrap
  • 2 Tbsps low-fat grated cheddar cheese
  • 1/2 Tbsp chopped fresh basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 EGGS
  • 2 Tbsp. milk OR water
  • Salt and pepper
  • 3 tsp. butter OR olive oil, DIVIDED
  • 4 slices whole wheat OR white bread
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 5 large eggs
  • 1/4 tsp freshly ground black pepper
  • 3 ozs thinly sliced smoked salmon, diced
  • 1/2 cup (4 ozs) 1/3-less-fat cream ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 8 large eggs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 Tbsp butter
  • 2 ozs 1/3-less-fat cream cheese, cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 EGGS
  • 2 Tbsp. water
  • Salt and pepper
  • 2 tsp. butter, room temperature
  • 4 slices whole wheat OR white bread
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
  • 8 egg whites
  • 8 asparagus spears, grated
  • 2 carrots, grated
  • 1/4 cup reduced-fat Parmesan (or redu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 eggs
  • 1/2 CUP chopped fresh spinach
  • 1/3 CUP skim milk
  • 1/3 CUP spelt flour (or whole wheat p...
  • 1/4 CUP 2% grated cheddar cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 egg whites
  • 1 whole egg
  • 1/4 cup canned black beans, rinsed an...
  • 2 Tbsps part-skim mozzarella
  • 1 Tbsp finely chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup fat-free evaporated milk
  • 1 Tbsp butter or stick margarine
  • 2 Tbsps chopped onion
  • 1/2 tsp seasoned salt
  • 1 medium tomato, seeded and chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 egg whites
  • 4 whole eggs
  • 2 green onions (chopped)
  • 2 whole wheat pita bread (halved)
  • 2 roma tomatoes (diced)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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