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  • 7 Ingredients
  • 8 large eggs
  • 8 slices challah or brioche bread
  • 4 pieces smoked salmon, cut into ribbons
  • 3 Tbsps milk
  • 4 Tbsps chopped fresh herbs (chives,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 to 5 Tbs. unsalted butter
  • 4 green onions, white portion and abo...
  • 8 eggs
  • 1/4 to 1/2 tsp. freshly ground pepper
  • 3 oz. smoked salmon, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs (organic, free range or from c...
  • 2 medium courgette, julienned (choppe...
  • Salt and pepper
  • A couple of mint leaves, finely sliced
  • 3 tsp of olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 6 x eggs
  • 2 x smoked salmon slices
  • 1 tbsp chopped chives
  • 2 tbsp crème fraîche
  • Salt and pepper
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 6 large free range or organic eggs
  • 1 lemon quartered
  • sea salt and freshly ground black pepper
  • 2 slices sourdough or crusty white br...
  • 4 slices of smoked salmon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps sour cream
  • 3/4 tsp fresh lemon juice
  • 1/4 tsp (packed) finely grated lemon...
  • 1/4 tsp chopped fresh thyme
  • 4 large eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
  • 1 1/2 Tbsps butter
  • Salt
  • Freshly ground black pepper
  • 4 ozs smoked salmon, cut into 1/2-inc...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 free-range eggs
  • ½ cup (125ml) single (pouring) cream
  • sea salt and cracked black pepper
  • 20 g butter
  • 200 g sliced smoked salmon or trout
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
  • scrambled eggs (see recipe link below)
  • a wedge of lemon , to serve
  • 1 bagel
  • a slice smoked salmon
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
  • 2 Tbsps herb cream cheese spread
  • 1 whole wheat soft taco wrap
  • 2 Tbsps low-fat grated cheddar cheese
  • 1/2 Tbsp chopped fresh basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 large eggs
  • 1/4 cup milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 Tbsp butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 8 large eggs
  • 4 Tbsps chopped fresh chives
  • 3 Tbsps milk
  • 5 Tbsps butter
  • 1 large onion, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 12 extra-large eggs
  • 6 slices dark bread, cut in half
  • 24 thin slices cucumber
  • 3 ozs salmon roe or other fish roe
  • 1/2 stick plus 2 tsps lightly salted...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup crumbled feta cheese
  • 1/2 cup diced cooked ham
  • 1 1/2 tsps butter
  • 1 Tbsp dried basil
  • 4 eggs, lightly beaten
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 asparagus stalks
  • 6 whole eggs
  • 6 egg whites
  • 2 small carrots, grated
  • 1/4 cup reduced-fat Parmesan
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 5 ozs good-quality smoked salmon
  • 1 lemon , quartered
  • Sea salt and freshly ground black pe...
  • 2 slices of sourdough or crusty whit...
  • 8 large eggs , beaten, preferably fr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
  • 8 stalks asparagus, woody bottoms rem...
  • salt and black pepper to taste
  • 8 eggs
  • 2 tbsp fat-free milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps sour cream
  • 3/4 tsp fresh lemon juice
  • 1/4 tsp (packed) finely grated lemon...
  • 1/4 tsp chopped fresh thyme
  • 4 large eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
  • 4 tbsp double/heavy cream
  • 2 eggs
  • 3-4 strips smoked salmon (for garnish...
  • Pinch of salt or to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsp. minced fresh chives, divided
  • 2 Tbsp. crème fraîche (optional)
  • 6 large eggs
  • 2 Tbsp. (1/4 stick) unsalted butter
  • Kosher salt and freshly ground black...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 egg
  • salt
  • pepper
  • 1 oz smoked salmon
  • 1 red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp whole milk
  • 6 large eggs
  • 4 English muffins , split and toasted
  • 8 oz (225g) smoked salmon , cut into...
  • 1 tbsp butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 eggs
  • 3 Tbsps sour cream
  • 1 Tbsp minced fresh basil
  • 1/2 cup shredded mozzarella cheese
  • 2 tsps butter
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 eggs
  • 1 Tbsp water
  • 1 tsp hot-pepper sauce
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
  • 2 Tbsps herb cream cheese spread
  • 1 whole wheat soft taco wrap
  • 2 Tbsps low-fat grated cheddar cheese
  • 1/2 Tbsp chopped fresh basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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