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Gluten free
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Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 lb, asparagus
  • olive oil
  • Salt and freshly ground pepper
  • 6 eggs
  • 1/4 cup freshly grated Parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb asparagus
  • 2 TB butter
  • 1 small garlic clove, minced
  • 4 eggs, beaten
  • salt + pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • Course sea salt
  • 1/2 lb asparagus, trimmed
  • 2 Tbsps extra virgin olive oil
  • 4 eggs, lightly beaten
  • Zest of 1 lemon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs (organic, free range or from c...
  • 2 medium courgette, julienned (choppe...
  • Salt and pepper
  • A couple of mint leaves, finely sliced
  • 3 tsp of olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 large eggs
  • Salt and pepper
  • 2 tsp olive oil
  • 1/2 cup spinach
  • 1/2 cup cherry tomatoes (halved)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 eggs
  • 5-6 stalks asparagus
  • 2 slices camembert
  • a pat of butter
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 thick slices of tomato (1/4 to 1/2...
  • olive oil
  • salt and pepper
  • 1 medium ear corn, with the husk stil...
  • 1/2 Tbsp unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
  • kosher salt and black pepper
  • 3 tsps olive oil
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup low-sodium canned white beans...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 Tbsp butter
  • 1/4 cup thinly sliced trimmed ramp bu...
  • 4 medium asparagus spears, trimmed, c...
  • 1 oz fresh morel mushrooms, thinly sl...
  • 4 large eggs, beaten to blend
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 4 to 5 Tbs. unsalted butter
  • 4 green onions, white portion and abo...
  • 8 eggs
  • 1/4 to 1/2 tsp. freshly ground pepper
  • 3 oz. smoked salmon, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 100.0g asparagus spears
  • slices of ciabatta , warmed, to serve
  • parmesan , freshly-shaved
  • small handful of chopped tarragon or...
  • a knob of butter
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 medium tomatoes
  • 3 eggs, beaten
  • 1/4 tsp kosher salt
  • 2 Tbsps vegetable oil
  • 1 green onion diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps sour cream
  • 3/4 tsp fresh lemon juice
  • 1/4 tsp (packed) finely grated lemon...
  • 1/4 tsp chopped fresh thyme
  • 4 large eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • butter
  • a few torn basil leaves
  • 1 plum tomato
  • toasted ciabatta , to serve
  • 1.0 tbsp grated parmesan
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 x 15ml Tbsps vegetable oil
  • 2 soft corn tortillas
  • 1 tomato, deseeded and roughly chopped
  • 1 spring onion, roughly chopped
  • 1 small green chilli, deseeded and ch...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp oil
  • 2 x ramps , cleaned, trimmed and chopped
  • 8 x asparagus spears , cleaned, trimm...
  • 1 handful morel mushrooms , sliced
  • 4 x eggs , lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
  • scrambled eggs (see recipe link below)
  • a wedge of lemon , to serve
  • 1 bagel
  • a slice smoked salmon
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 8 eggs
  • Leftover asparagus, chopped
  • 1/4 cup Parmesan cheese
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp butter
  • 8 stalks asparagus, woody bottoms rem...
  • salt and black pepper to taste
  • 8 eggs
  • 2 tbsp fat-free milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb asparagus
  • 2 cups egg substitute (or 10 large eg...
  • About 1/4 tsp garlic salt or regular...
  • 1 Tbsp minced fresh basil or dried basil
  • 1 tsp butter or margarine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Canola or olive oil, for cooking with
  • 1-2 small corn tortillas
  • 1 x jalapeno or small red chile peppe...
  • a small handful of grape tomatoes, ha...
  • 1 x chopped green onion (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 12 extra-large eggs
  • 6 slices dark bread, cut in half
  • 24 thin slices cucumber
  • 3 ozs salmon roe or other fish roe
  • 1/2 stick plus 2 tsps lightly salted...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 tsp sea salt, plus more for seasoning
  • 2 Tbsps olive oil
  • 3 Tbsps milk
  • 1 1/2 lbs fresh asparagus, trimmed an...
  • Freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 asparagus stalks
  • 6 whole eggs
  • 6 egg whites
  • 2 small carrots, grated
  • 1/4 cup reduced-fat Parmesan
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 slice Sandwich Bread
  • 1 tbsp Butter
  • 4 x Eggs
  • 1 tbsp Cream
  • 15 slice Cherry Tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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