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14 scrambled eggs, summer high fiber recipes
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7 Ingredients
Canola or olive oil, for cooking with
1-2 small corn tortillas
1 x jalapeno or small red chile peppe...
a small handful of grape tomatoes, ha...
1 x chopped green onion (optional)
2 x eggs
salt and pepper
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Cook time: 5 mins
7 Ingredients
2 eggs, lightly beaten
2 Tbsps herb cream cheese spread
1 whole wheat soft taco wrap
2 Tbsps low-fat grated cheddar cheese
1/2 Tbsp chopped fresh basil
1/2 Tbsp chopped fresh chives
1 Tbsp salsa
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13 Ingredients
8 asparagus stalks
6 whole eggs
6 egg whites
2 small carrots, grated
1/4 cup reduced-fat Parmesan
1/4 cup fresh basil, chopped
2 tsps garlic powder
2 tsps sweet chili powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
Vegetable oil cooking spray
2 tsps olive oil
8 slices whole-wheat bread
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10 Ingredients
2 green cayenne chiles, seeded and...
1 tsp salt
4 to 5 large or extra-large eggs
2 tomatoes , cut into ½-inch dice
1 Tbsp minced garlic or garlic ma...
1 cup chopped shallots
½ cup coriander leaves, finely chopped
1 tsp minced ginger or ginger mas...
¼ tsp turmeric
2 Tbsps raw sesame oil or vegetable oil
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7 Ingredients
2 eggs, lightly beaten
2 Tbsps herb cream cheese spread
1 whole wheat soft taco wrap
2 Tbsps low-fat grated cheddar cheese
1/2 Tbsp chopped fresh basil
1/2 Tbsp chopped fresh chives
1 Tbsp salsa
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8 Ingredients
1/2 cup finely chopped onion
1/2 tsp. minced fresh ginger
1/4 tsp. ground cumin
1 small tomato, chopped (1/2 cup)
1/2 to 1 tsp. minced jalapeño OR serr...
4 EGGS
1 Tbsp. chopped fresh cilantro
Salt
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13 Ingredients
6 whole eggs
8 egg whites
8 asparagus spears, grated
2 carrots, grated
1/4 cup reduced-fat Parmesan (or redu...
1/4 cup fresh basil (or parsley), cho...
2 tsps garlic powder
2 tsps sweet chili powder
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tsps olive oil
Vegetable-oil cooking spray
8 slices whole-wheat bread
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12 Ingredients
2 tsps canola oil
1 jalapeño pepper
3/4 cup thinly sliced green onions
2 garlic cloves, minced
1 3/4 cups chopped plum tomatoes
1/2 tsp salt
6 large eggs, lightly beaten
1/2 cup (2 ozs) shredded Monterey Jac...
1/4 cup chopped fresh cilantro
8 (6-inch) corn tortillas, warmed
4 lime wedges (optional)
Hot pepper sauce (such as Tabasco, op...
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10 Ingredients
10 corn tortillas
1 Tbsp olive oil
3/4 cup canned diced tomatoes with th...
3 cups (about 6 ozs) sliced stemmed m...
2 tsps finely chopped fresh thyme (op...
6 large eggs, lightly beaten with sca...
2/3 cup crumbled fresh goat cheese or...
1 jar (16 ozs) Frontera Jalapeño-Cila...
1 cup (4 ozs) shredded cheddar cheese...
Chopped fresh cilantro, for garnish
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9 Ingredients
1 lb (10 to 12 medium) tomatillos, hu...
4 to 5 Tbsps Frontera Chipotle Hot Sauce
1 large garlic clove, peeled and fine...
2 Tbsps EACH, chopped: white onion, f...
Salt to taste
8 large eggs
1 1/2 Tbsps olive oil
1 small avocado, peeled, pitted, diced
2 Tbsps grated cheese, such as Mexica...
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5 Ingredients
1 cup green (tomatillo) salsa
2 plum tomatoes, diced
6 corn tortillas (6-inch), halved, cu...
12 EGGS, beaten
1/2 cup queso fresco, crumbled
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29 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
9 large eggs
1 Tbsp dried thyme
1 tsp salt
1 Tbsp Emeril's Original Essence, rec...
Pinch cayenne
2 cups Emeril's Pico de Gallo, recipe...
1 Tbsp cayenne pepper
6 cups vegetable oil
4 corn tortillas
1 pint oysters, drained
3 Tbsps unsalted butter
1 Tbsp minced red chile peppers
1 tsp ground cumin
1 tsp minced clove
1/2 cup chopped fresh cilantro
2 Tbsps minced, seeded jalapeno or se...
1 Tbsp fresh lime juice
1/4 cup chopped green onion (white an...
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 tsp salt
1 1/2 lbs plum tomatoes, cored, seede...
2 Tbsps salt
1 cup masa harina
3/4 cup finely chopped white onion
1 Tbsp onion powder
1/2 cup sour cream
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Site rating:
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Cook time: 33 mins
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Emeril Lagasse /
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