• 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 a large celery root
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  • 1 large tomato
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  • 1/2 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
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  • a few torn basil leaves
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  • 1 plum tomato
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  • toasted ciabatta , to serve
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  • 1.0 tbsp grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • English muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 EGGS
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  • 2 Tbsp. milk OR water
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  • Salt and pepper
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  • 3 tsp. butter OR olive oil, DIVIDED
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  • 4 slices whole wheat OR white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 x free-range eggs
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  • 1 tbsp cream
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  • 6 x slow-roasted baby tomatoes
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  • fresh basil leaves, shredded
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  • fresh goat's cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons herb cream cheese...
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  • 1 whole wheat soft taco wrap
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  • 2 tablespoons low-fat grated che...
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  • 1/2 tablespoon chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 eggs
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  • 1/2 CUP chopped fresh spinach
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  • 1/3 CUP skim milk
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  • 1/3 CUP spelt flour (or whole wh...
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  • 1/4 CUP 2% grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound slender asparagus spears...
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  • 1/2 cup creamy garlic and herb c...
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  • 1 tablespoon minced fresh basil
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    +
  • 10 large eggs
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    +
  • 2 1/2 tablespoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound asparagus
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    +
  • 2 cups egg substitute (or 10 lar...
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    +
  • About 1/4 teaspoon garlic salt o...
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    +
  • 1 tablespoon minced fresh basil...
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    +
  • 1 teaspoon butter or margarine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons herb cream cheese...
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    +
  • 1 whole wheat soft taco wrap
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    +
  • 2 tablespoons low-fat grated che...
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    +
  • 1/2 tablespoon chopped fresh basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
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    +
  • 4 ounces light cream cheese, diced
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    +
  • 1/4 cup chopped green onions
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    +
  • 1/4 cup chopped fresh basil or 2...
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  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil, oliv...
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    +
  • Fresh hot green chiles to taste,...
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    +
  • 1 small white onion, diced
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    +
  • 1 large, ripe tomato, cored, diced
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    +
  • 8 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 whole eggs
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    +
  • 8 egg whites
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    +
  • 8 asparagus spears, grated
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    +
  • 2 carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan (or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 large basil leaves
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    +
  • 2 large eggs
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    +
  • 1 large egg white
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    +
  • 1/4 teaspoon salt
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    +
  • freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter or oil
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    +
  • 3 large eggs
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    +
  • 3 tablespoons milk or water (opt...
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    +
  • 1 tablespoon minced fresh herbs...
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    +
  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 - large eggs
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    +
  • 1/4 cup - sour cream
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    +
  • 2 Tbsp - milk
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    +
  • 2 Tbsp - grated parmesan
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    +
  • 1/4 cup - shredded sharp cheddar...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large basil leaves
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    +
  • 2 large eggs
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    +
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter or oil
    -
    +
  • 3 large eggs
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    +
  • 3 tablespoons milk or water (opt...
    -
    +
  • 1 tablespoon minced fresh herbs...
    -
    +
  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup diced cooked ham
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    +
  • 1 1/2 teaspoons butter
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    +
  • 1 tablespoon dried basil
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    +
  • 4 eggs, lightly beaten
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
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    +
  • 3 tablespoons sour cream
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    +
  • 1 tablespoon minced fresh basil
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 2 teaspoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 30 g fresh basil
    -
    +
  • extra freshly grated parmesan ch...
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 2 cloves garlic , rougly chopped
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon tightly packed fr...
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    +
  • 2 tablespoons heavy cream
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    +
  • 1 large scallion, thinly sliced
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    +
  • 6 large eggs
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    +
  • 1/2 tablespoon tightly packed cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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