LC
Low carb
  • 7 Ingredients
  • 12 quail eggs, hard boiled and p...
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  • 1/2 pound low sodium breakfast s...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup grated parmesan cheese,...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 7 large free-range eggs
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  • 1 pound ground pork sausage
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  • 2 dashes worcestershire sauce
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 300 g Puy lentils
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  • 1 tablespoon rapeseed oil
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  • 80 g grated carrot
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  • 80 g grated onion
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  • 80 g grated celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 large free range/ organic hen’...
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  • 200 g cooked smoked Dingley Dell...
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  • 200 g Dingle Dell Cumberland sau...
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  • 1 tsp ground fennel seeds
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  • 1 clove of garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 8 eggs
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  • 1 tablespoon sunflower oil
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  • 1 small onion, finely chopped
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  • 4 tablespoons finely chopped eat...
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  • 400 g pork sausage meat
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • Put the melted butter and eggs i...
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  • 4 large eggs
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  • 1 cup all bread flour
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  • 1 cup milk
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  • 1/4 cup grade B maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound sausage
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  • 1/2 bunch each of parsley, sage...
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  • 8 eggs, soft boiled
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  • 2 eggs, lightly beaten
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  • 3 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs
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  • 1 cup all-purpose flour
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  • 1 cup finely crushed corn flakes
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  • 7 ounces (3/4 cup) fresh breakfa...
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  • Vegetable oil (for frying)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3 lb fresh chili peppers (scotch...
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  • 4-6 cloves garlic, peeled and mi...
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  • 2 tbsp unrefined cane sugar, opt...
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  • 2 tsp unrefined sea salt
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  • vegetable starter culture dissol...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 lb bulk country-style or h...
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  • 1 tsp crumbled dried sage
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  • 1/2 tsp dried thyme, crumbled
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  • 1/4 tsp cayenne
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  • 4 x hard-boiled large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
  • 6 Ingredients
  • 16 Tbs. (2 sticks) unsalted butt...
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  • 1⁄4 cup confectioners' sugar
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  • 1⁄4 cup granulated sugar, plus 1...
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  • 2 tsp. vanilla extract
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  • 1 1⁄2 cups all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
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  • 11 Ingredients
  • 200 gm Flat mushrooms
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  • 200 gm Chestnut button mushrooms
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  • 50 gms Gorgonzola cut into small...
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  • 50 gms Gorgonzola single piece
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  • 4 medium free range hen eggs (ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 habanero, scotch bonnet, or Th...
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  • 2 garlic cloves
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  • 2 scallions, thinly sliced, whit...
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  • 1 tablespoon soy sauce
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • ½ teaspoon white wine vinegar
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  • 150 ml milk
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  • 110 grams plain flour
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  • ½ teaspoon bicarbonate of soda
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  • 1 large egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 generous scoop vanilla ice cre...
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  • 1 1/2 ounces blended scotch whis...
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  • 1/4 teaspoon espresso powder or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 pounds fresh chili peppers (Sc...
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  • 4 to 6 cloves garlic, peeled and...
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  • 2 tablespoons unrefined cane sug...
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  • 2 teaspoons unrefined sea salt
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  • vegetable starter culture dissol...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 gm Smoked Haddock (un-dyed)
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  • 200 ml milk with 200ml water
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  • 2 bay leaves
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  • 1 small Leek (approx 100gm)
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  • 4 medium free range hen eggs (ro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound bulk sausage meat
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  • 3 tablespoons minced fresh chives
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  • 3 tablespoons chopped fresh parsley
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  • 1 large egg
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 bone-in pork chops, about 3/4-...
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  • 1 large onion, coarsely chopped
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  • 12-16 scallions white and some g...
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  • 10 garlic cloves, coarsely chopped
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  • 3 scotch bonnet chiles (or haban...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cracked ice, to fill your cockta...
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  • 2 ounces Blended scotch
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  • 1 ounce vermouth
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  • dash of Angostura bitters
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  • lemon twist, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (46-ounce cans) tomato juice
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  • 2 ounces worcestershire sauce
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  • 5 ounces house-made scotch-bonne...
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  • 4 ounces pineapple juice
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  • 3/4 ounce celery salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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