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  • 12 Ingredients
  • 8-10 sea scallops
  • 3 Tbsps butter, melted
  • 1 cup quinoa, prepared according to p...
  • 1 large tomato, diced
  • 1 green or red bell pepper, seeded an...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1/2 cup Yozu Kosho Marinade
  • 20 sea scallops (about 1 1/2 lbs)
  • 2 Tbsps red yuzu kosho
  • 2 Tbsps soy sauce
  • 1/2 cup olive oil
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 Tbsps orange juice
  • 1 Tbsp extra-virgin olive oil
  • 1 tsp salt
  • 1 head Boston (or bibb) lettuce, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 large sweet onions, such as Vidalia...
  • 2 Tbsps olive oil
  • Salt and freshly ground black pepper
  • 1/2 cup sake
  • 1/4 cup soy sauce, plus more for topp...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp Extra Virgin olive oil (Plus ¼...
  • 3 Tbsp Fresh Lime Juice
  • 8 oz Salmon Fillet (Cut into 8 equal...
  • 8 Sea scallops
  • 8/8 inch Wooden Skewers (Soaked in Co...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 Tbsps orange juice
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp salt
  • 1 head Boston (or bibb) lettuce, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 large tomato, seeded and chopped
  • 1/2 cup chopped green onions
  • 1 (2/3-oz) package fresh mint leaves,...
  • 1/3 cup orange juice
  • 1/3 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 lbs), to...
  • 2.5 T olive oil plus more for the grill
  • 0 course salt and freshly ground pepper
  • 1 bulb fennel, core and trimmed, rese...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 lb paper-thin slices prosciutto
  • 2 lbs medium scallops (about 40)
  • Extra-virgin olive oil, for drizzling
  • 2 lemons, halved, plus wedges for gar...
  • Freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps barbecue sauce
  • 1 Tbsp lemon juice
  • 2 tsps olive oil
  • 1 tsp reduced-sodium worcestershire s...
  • 2 cloves garlic, minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Greek-style whole-milk yogurt
  • Pinch of saffron threads, crumbled
  • 1 1/2 tsps rice vinegar
  • Sea salt and freshly ground pepper
  • 1 small black plum, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbsps orange marmalade
  • 1/4 cup chopped green onions
  • 2 Tbsps low-sodium soy sauce
  • 1/2 tsp ground red pepper
  • 1 large garlic clove, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1.5 c shelled fresh, small english peas
  • 0 salt, as needed
  • 2 shallots, minced
  • 1 c white wine
  • 1 c plus 2 Tbsps unsalted butter, cut...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • eight 10-inch wooden skewers
  • a 15 1/2-oz can small white beans
  • 1/2 cup packed fresh cilantro sprigs
  • 1 lemon
  • 1 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Nonstick cooking spray
  • 12 large sea scallops
  • Kosher salt and freshly ground black...
  • 1/2 tsp herbed Dijon mustard
  • 1 tsp sherry vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • Finely grated lime zest, plus 2 Tbsps...
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 1/2 lbs honeydew melon, rind remove...
  • 1 Hass avocado, cut into 1/4-inch dice
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp olive oil
  • 1 clove garlic , minced
  • 1 tsp paprika
  • 3/4 tsp pepper , (approx)
  • 1/2 tsp dry mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 2 tbsp. yuzu juice
  • 1 tbsp. minced scallion (white part o...
  • 1 tbsp. red yuzu kosho
  • 2 tsp. soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup fresh basil leaves
  • 1 clove garlic, peeled
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/3 cup plus 1 Tbsp extra virgin oliv...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 6 assorted citrus fruits, such as ora...
  • 1/4 cup citrus juice (orange, lemon,...
  • 1/3 cup white wine
  • 2/3 cup extra-virgin olive oil
  • 1 Tbsp fresh flat-leaf parsley, coars...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp minced flat-leaf parsley
  • 1 Tbsp minced fresh chervil
  • 1 Tbsp minced fresh chives
  • 1 Tbsp minced fresh tarragon
  • 1 garlic clove, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. olive oil
  • 3 Tbs. apricot preserves
  • 1-1/2 Tbsp. white wine vinegar
  • 2-1/2 tsp. Dijon mustard
  • 2-1/4 tsp.curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large sea scallops (about 1 1/2 lbs)
  • 2 tsps fish rub, divided (such as Eme...
  • Cooking spray
  • 5 (1/2-inch) slices fresh pineapple
  • 4 cups gourmet salad greens or mixed...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • olive oil, for grates
  • 2 Tbsps honey
  • 1/2 navel orange, halved and cut into...
  • 8 very thin slices peeled fresh ginger
  • 1/2 Kirby cucumber, halved lengthwise...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 20 to 25 large scallops (about 3 lbs)
  • 1 tsp black pepper
  • 5 Tbsps olive oil
  • 1 1/2 Tbsps lemon pepper
  • 1 tsp salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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