• 8 Ingredients
  • 1 lb medium asparagus
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  • 3 tablespoons olive oil
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  • 2 lb large sea scallops, tough l...
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  • 1/2 teaspoon black pepper
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp raw honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cherry tomatoes
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  • 2 tablespoons plus 1/4 cup extra...
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  • Salt and freshly ground black pe...
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  • 1 1/4 pounds fresh fava bean pod...
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  • 3 tablespoons champagne vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 200.0 g baby courgettes
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  • 2.0 tbsp olive oil
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  • 1.0 clove garlic, finely sliced
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  • 8.0 fresh scallops, trimmed and...
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  • 4.0 fresh plum tomatoes, skinne...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 pound large whole scallions
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  • 1 1/4 pounds asparagus, tough st...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 1 3/4 pounds sea scallops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb green beans, stem ends tr...
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  • 1 (1 1/4-lb) live lobster
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  • 3/4 lb cherry tomatoes (2 cups)
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  • 1/2 cup coarsely chopped red onion
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  • 2 tablespoons red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 teaspoons Szechuan pepperc...
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  • 3/4 cup sake
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  • 1/3 cup finely chopped shallots
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  • 1/3 cup finely chopped fresh ginger
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  • 3 tablespoons rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 225 g (8 ounces) English garden...
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  • 4 leaves of mint
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  • salt and pepper
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  • 55 g (2 ounces) unsalted butter
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  • 6 slices good-quality streaky ba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons hazelnut or walnut...
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  • 1/4 cup minced red onion
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  • 1/4 cup finely chopped toasted h...
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  • 1 tablespoon finely chopped peel...
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  • 1/4 cup balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pounds haricots verts (thin...
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  • 1 pound sea scallops
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  • 1/3 cup extra-virgin olive oil
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  • 3 yellow bell peppers, cut into...
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  • 3 orange bell peppers, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces thickly sliced apple-sm...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons red wine vinegar
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  • Salt and freshly ground pepper
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  • 1 pound haricots verts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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  • 2 cloves garlic, minced
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  • 1 1/4 cups dried lentils
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  • 3 cups canned low-sodium chicken...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons chicken stock
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  • 24 plump scallops (typically sea...
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  • 2 teaspoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 cup vegetable stock or chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium carrots peeled, diced
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  • 1 yellow pepper julienned
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  • 12 lrg pitted black olives
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  • 1 pound cooked small pasta shells
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  • 1/2 medium red onion diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon balsamic vinegar
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  • 1 lb sea scallops
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  • vegetable oil cooking spray
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  • 1 cup onion , diced
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  • 2 teaspoons garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 8 whole black peppercorns
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  • 2 cups cooked black beans
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  • 2 tablespoons hot water
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  • 1 tablespoon cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all