• 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup flat-leaf parsley leaves
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  • 1/4 cup snipped chives
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  • 2 tablespoons tarragon leaves
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  • 1/2 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons orange juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 head Boston (or bibb) lettuce,...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tsp. Dijon mustard
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  • 1/2 cup good-quality mayonnaise,...
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  • 20 to 24 large sea scallops (1-1...
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  • 1 tsp. tarragon or Champagne vin...
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  • Canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound boned, skinned salmon...
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  • 1/4 pound uncooked shelled, deve...
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  • 1/4 pound bay scallops
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  • 2 large egg whites
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry white wine
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  • 1 cup fish stock, or 1/2 cup bo...
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  • 1 small shallot, minced
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  • 1 pound sea scallops, muscles d...
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  • 1/2 teaspoon arrowroot dissolv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 anchovies, minced
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  • 1 teaspoon finely grated lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup strained fresh orange juice
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  • 1 hard-cooked large egg yolk
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup plus 2 tablespoons extra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons orange juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon salt
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  • 1 head Boston (or bibb) lettuce,...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 20 minutes
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  • 4
  • 1 tablespoon butter
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  • 1 large leek, white part only, f...
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 5 tablespoons tomato paste
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  • 1 cup chopped fennel bulb
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • butter
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  • small handful basil leaves
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  • 6 eggs , 5 boiled for 6 minutes,...
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  • 200.0g scallops , cleaned
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  • 2 tsp thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white wine
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  • 1 pound large dry sea scallops,...
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  • 1/4 teaspoon salt
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  • 8 ounces baby red potatoes, cut...
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  • 1 cup grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
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  • a sprig thyme
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  • 1 star anise
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  • 12 scallops , cleaned
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 cup thinly sliced leek (about...
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  • 3 garlic cloves, minced
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  • 1 cup dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 2 teaspoons finely chopped sprin...
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  • 2 teaspoons coriander seeds
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  • 2 tangerines or oranges, segment...
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  • 6 cups baby spinach
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 cooked extra-large shrimp or...
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  • 4 dozen mussels
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  • 1 onion, sliced
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  • 2 tablespoons butter
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 41 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 leek, white and some green, cl...
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  • 1 fennel bulb, halved, cored, an...
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  • 1-2 celery stalks, sliced thin
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled,...
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  • 1 pound lingcod or bass
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  • 1 large yellow bell pepper -cor...
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  • 1/2 cup olive oil
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  • 1 quart Fish Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large leek, white part only, s...
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 2 teaspoons dried tarragon
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    +
  • 1/2 cup dry sherry or nonalcohol...
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    +
  • 2 1/2 tablespoons unbleached or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 bottles (8 ounces each) clam j...
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    +
  • 1 cup chopped onions
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  • 2 leeks, thinly sliced
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  • 5 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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