• 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • ½ cup whole-grain coarsely groun...
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  • ¼ teaspoon salt
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  • 1 tablespoon + 1 teaspoon olive...
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  • ¼ teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb green beans, stem ends tr...
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  • 1 (1 1/4-lb) live lobster
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  • 3/4 lb cherry tomatoes (2 cups)
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  • 1/2 cup coarsely chopped red onion
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  • 2 tablespoons red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup (packed) chopped fresh b...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 3 tablespoons drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x shrimp
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    +
  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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    +
  • 2 x mangos
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 pound guanciale
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  • 1 x yellow onion, halved and thi...
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  • 2 x shallots, halved and thinly...
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  • Salt and freshly ground pepper
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  • 4 x cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces shrimp, peeled, deveine...
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  • 6 ounces bay scallops
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    +
  • 2 teaspoons extra virgin olive o...
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  • cooking spray
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    +
  • 1 shallot, peeled, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces shrimp, peeled, devein...
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  • 12 ounces bay scallops
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  • 1 tablespoon extra virgin olive...
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  • 2 shallots, peeled, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chicken stock
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  • 1 tablespoon butter
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    +
  • 1 cup long-grain brown rice
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  • 1 cup grated Parmesan
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  • Parsley for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
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    +
  • salt
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    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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    +
  • 3/4 pound peeled and deveined me...
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    +
  • 3/4 pound sea scallops
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    +
  • 1 large onion, chopped, about 1...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1/3 cup olive oil
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 6 skewers, 10 to 12 inch (if bam...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
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    +
  • salt
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    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
    -
    +
  • 3/4 pound peeled and deveined me...
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    +
  • 3/4 pound sea scallops
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    +
  • 1 large onion, chopped, about 1...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium carrots peeled, diced
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    +
  • 1 yellow pepper julienned
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    +
  • 12 lrg pitted black olives
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    +
  • 1 pound cooked small pasta shells
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    +
  • 1/2 medium red onion diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon saffron thread , st...
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 cups peeled seeded and cho...
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    +
  • 1 small yellow bell pepper , roa...
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound uncooked linguine
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • 1 pound asparagus, trimmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Salt and freshly ground pepper
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    +
  • Leek broth
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    +
  • 1 small Spanish onion, finely ch...
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    +
  • 1/4 cup heavy cream
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    +
  • 1 shallot, finely sliced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound salmon fillet, cut into...
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  • 3 egg whites
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    +
  • 1/4 cup canola oil
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    +
  • 4 teaspoons chopped fresh tarrag...
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    +
  • Fish stock or water, for poaching
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup dry sherry
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chpped shallot
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    +
  • 1 1/2 cups shredded swiss cheese
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    +
  • 12 ounces large shrimp , peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 medium zucchini, cut into thin...
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    +
  • 1/4 cup honey
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    +
  • 1 canned chipotle
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all