• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups (packed) fresh basil
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    +
  • 2 cups (packed) arugula
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    +
  • ¼ cup toasted pine nuts
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  • ½ cup fresh grated parmesan cheese
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  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. asparagus
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    +
  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • 3 shallots, minced
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  • Salt and freshly ground pepper,...
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  • 1 cup heavy cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Roma tomatoes (3 to 4 oz. each)
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  • Salt, pepper, and sugar
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  • 1 cup firmly packed fresh mint l...
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  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup flat-leaf parsley leaves
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  • 1/4 cup snipped chives
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    +
  • 2 tablespoons tarragon leaves
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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    +
  • 250.0g frozen peas
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    +
  • a small bunch of mint , roughly...
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  • sunflower oil
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    +
  • winter salad leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups milk
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    +
  • ½ cup whole-grain coarsely groun...
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    +
  • ¼ teaspoon salt
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    +
  • 1 tablespoon + 1 teaspoon olive...
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    +
  • ¼ teaspoon lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0 g baby courgettes
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    +
  • 2.0 tbsp olive oil
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    +
  • 1.0 clove garlic, finely sliced
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    +
  • 8.0 fresh scallops, trimmed and...
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  • 4.0 fresh plum tomatoes, skinne...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 yellow beets, boiled, peeled,...
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  • 2 red beets, boiled, peeled, cut...
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    +
  • 3 large cloves garlic
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    +
  • Bertolli® Extra Virgin Olive Oil
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    +
  • Salt and ground black pepper to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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    +
  • 1 bulb fennel, thinly sliced
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    +
  • 1/2 lb green beans, blanched
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    +
  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 2 tablespoons extra virgin oliv...
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  • 1 cup dry white wine
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    +
  • 1 cup chicken stock or canned...
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    +
  • 1 teaspoon freshly grated lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x large Globe zucchini
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    +
  • 1 x small leek, white part, dice...
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    +
  • salt and freshly ground white pe...
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    +
  • 1/4 cup cream, approximately
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    +
  • 2 x scallops, roe removed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 225 g (8 ounces) English garden...
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  • 4 leaves of mint
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    +
  • salt and pepper
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  • 55 g (2 ounces) unsalted butter
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    +
  • 6 slices good-quality streaky ba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried pasta shells the...
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  • 2 tablespoons extra-virgin olive...
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  • 1 generous cup pearl onions, peeled
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    +
  • 1 pound scallops
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 10 x scallops
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    +
  • 16 x Shrimp
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    +
  • 2 cups Arugula chopped
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    +
  • 1 bpx Couscous
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    +
  • 2 x mangos
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces thickly sliced apple-sm...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 5 teaspoons red wine vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound haricots verts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ¼ cups clear broth
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    +
  • 1 tbsp dry sherry
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    +
  • 15 oz. can abalone, drained, or...
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    +
  • 3 tbsp water
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    +
  • ¼ cup rendered chicken fat or oi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
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  • 1 teaspoon olive oil
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    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 pound guanciale
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    +
  • 1 x yellow onion, halved and thi...
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    +
  • 2 x shallots, halved and thinly...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 x cloves garlic, finely chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 small bunch thin asparagus
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    +
  • 10 large scallops
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    +
  • 1 package bacon
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    +
  •  
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all