• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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    +
  • winter salad leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 asparagus spears, trimmed
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    +
  • 12 baby leeks (or, for a more pu...
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    +
  • Olive oil
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  • 1 small handful fresh marjoram o...
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  • 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 yellow beets, boiled, peeled,...
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  • 2 red beets, boiled, peeled, cut...
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  • 3 large cloves garlic
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  • Bertolli® Extra Virgin Olive Oil
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    +
  • Salt and ground black pepper to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds sea scallops
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    +
  • 2 cups chopped seeded cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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    +
  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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    +
  • 2 green olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus, cut diagonall...
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  • 8 ounces spinach linguine
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  • 16 sea scallops (about 1 pound)
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    +
  • ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb green beans, stem ends tr...
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  • 1 (1 1/4-lb) live lobster
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    +
  • 3/4 lb cherry tomatoes (2 cups)
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    +
  • 1/2 cup coarsely chopped red onion
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    +
  • 2 tablespoons red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 2 tablespoons extra virgin oliv...
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    +
  • 1 cup dry white wine
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    +
  • 1 cup chicken stock or canned...
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus, cut diagonall...
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    +
  • 8 ounces spinach linguine
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    +
  • 16 sea scallops (about 1 pound)
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    +
  • ground black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
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    +
  • 2 cups (6 ounces) sugar snap pea...
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    +
  • 12 ounces uncooked fusilli or ro...
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    +
  • 1 tablespoon butter
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    +
  • 1 pound sea scallops (halved if...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound dried pasta shells the...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 generous cup pearl onions, peeled
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    +
  • 1 pound scallops
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
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  • 1 teaspoon olive oil
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    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 pound guanciale
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    +
  • 1 x yellow onion, halved and thi...
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    +
  • 2 x shallots, halved and thinly...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 x cloves garlic, finely chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/4 cups dried lentils
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    +
  • 3 cups canned low-sodium chicken...
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces shrimp, peeled, deveine...
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    +
  • 6 ounces bay scallops
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • cooking spray
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    +
  • 1 shallot, peeled, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces shrimp, peeled, devein...
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    +
  • 12 ounces bay scallops
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 2 shallots, peeled, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 cup water
    -
    +
  • 4 medium-size summer squash (zuc...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • salt, to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
    -
    +
  • 3-4 lettuce leaves (use leaf let...
    -
    +
  • 1¼ pounds boneless, skinless sal...
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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    +
  • 2 1/2 cups fish stock or bottled...
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    +
  • 2 pounds assorted shellfish: mus...
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15 1/2-ounce) can chickpeas,...
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    +
  • Minced garlic clove
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    +
  • 1 stalk celery, chopped
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    +
  • Chopped fresh flat-leaf parsley
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    +
  • Fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pound(s) scallops
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    +
  • 1 bunch(es) asparagus bite size...
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    +
  • 1 box(es) mushrooms bite size ch...
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    +
  • 1/4 cup(s) chicken broth
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    +
  • 1 teaspoon(s) tarragon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all