• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 pound boiling potatoes
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  • 1 teaspoon chopped garlic
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons freshly squeezed lim...
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  • 1/2 teaspoon agave nectar or cor...
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  • 1/4 teaspoon pure vanilla extract
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • ½ cup whole-grain coarsely groun...
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  • ¼ teaspoon salt
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  • 1 tablespoon + 1 teaspoon olive...
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  • ¼ teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 asparagus spears, trimmed
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    +
  • 12 baby leeks (or, for a more pu...
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    +
  • Olive oil
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    +
  • 1 small handful fresh marjoram o...
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    +
  • 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large zucchini
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  • 11/2 pounds large sea scallops,...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 lb Spanish chorizo (spicy cu...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 anchovies, minced
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  • 1 teaspoon finely grated lemon zest
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds sea scallops
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    +
  • 2 cups chopped seeded cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch asparagus, cut diagonall...
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  • 8 ounces spinach linguine
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    +
  • 16 sea scallops (about 1 pound)
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    +
  • ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarsely chopped f...
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • 1 cup dry white wine
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    +
  • 1 cup chicken stock or canned...
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 oz.) navy or cannellin...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, minced
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces asparagus
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    +
  • 6 large sea scallops
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    +
  • Salt and pepper
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    +
  • 2 tablespoons butter, in all
    -
    +
  • 1 fat scallion, white part with...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch asparagus, cut diagonall...
    -
    +
  • 8 ounces spinach linguine
    -
    +
  • 16 sea scallops (about 1 pound)
    -
    +
  • ground black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts water
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    +
  • 2 cups (6 ounces) sugar snap pea...
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    +
  • 12 ounces uncooked fusilli or ro...
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    +
  • 1 tablespoon butter
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    +
  • 1 pound sea scallops (halved if...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound white asparagus, peeled,...
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    +
  • 3 1/2 tablespoons unsalted butter
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    +
  • 1 ounce thinly sliced prosciutto...
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    +
  • 1 pound sea scallops
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound white asparagus, peeled,...
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    +
  • 3 1/2 tablespoons unsalted butter
    -
    +
  • 1 ounce thinly sliced prosciutto...
    -
    +
  • 1 pound sea scallops
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried pasta shells the...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 generous cup pearl onions, peeled
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    +
  • 1 pound scallops
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup packed mint leaves
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 cup vegetable oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 pound snow peas, trimmed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (16 ounces) whole tomatoes...
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    +
  • 8 large sea scallops
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    +
  • Kosher salt and black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup thinly sliced shiitake mus...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¾ pound asparagus, trimmed and p...
    -
    +
  • 1½ tablespoons extra virgin oliv...
    -
    +
  • ¾ teaspoon kosher salt, divided
    -
    +
  • 12 large sea scallops, uniform i...
    -
    +
  • 5-6 sprigs fresh tarragon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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