• 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 lb. haricots verts, trimmed
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  • 1/2 lb. large sea scallops, halv...
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 cups cored, peeled, and crushe...
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pounds haricots verts (thin...
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  • 1 pound sea scallops
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  • 1/3 cup extra-virgin olive oil
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  • 3 yellow bell peppers, cut into...
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  • 3 orange bell peppers, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 pound guanciale
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  • 1 x yellow onion, halved and thi...
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  • 2 x shallots, halved and thinly...
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  • Salt and freshly ground pepper
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  • 4 x cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
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  • 1 teaspoon olive oil
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  • 1 cup thinly sliced shiitake mus...
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 2 cloves garlic, minced
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  • 1 1/4 cups dried lentils
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  • 3 cups canned low-sodium chicken...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces shrimp, peeled, devein...
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  • 12 ounces bay scallops
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  • 1 tablespoon extra virgin olive...
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  • 2 shallots, peeled, minced
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces shrimp, peeled, deveine...
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  • 6 ounces bay scallops
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  • 2 teaspoons extra virgin olive o...
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  • cooking spray
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  • 1 shallot, peeled, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 3-4 lettuce leaves (use leaf let...
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  • 1¼ pounds boneless, skinless sal...
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  • 2 sprigs fresh thyme
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dry fettuccine pasta
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  • 1/2 teaspoon salt
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    +
  • 1 cup chopped fresh basil
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  • 1 pound bay scallops
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
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    +
  • salt
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    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium carrots peeled, diced
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  • 1 yellow pepper julienned
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  • 12 lrg pitted black olives
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  • 1 pound cooked small pasta shells
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  • 1/2 medium red onion diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 8 whole black peppercorns
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  • 2 cups cooked black beans
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    +
  • 2 tablespoons hot water
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    +
  • 1 tablespoon cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 teaspoons ground cumin
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  • 1 tablespoon kosher salt
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    +
  • 20 large sea scallops
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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    +
  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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  • 1/2 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon balsamic vinegar
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    +
  • 1 lb sea scallops
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    +
  • vegetable oil cooking spray
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  • 1 cup onion , diced
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  • 2 teaspoons garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon saffron thread , st...
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  • 3 tablespoons chopped fresh parsley
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    +
  • 1 1/2 cups peeled seeded and cho...
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    +
  • 1 small yellow bell pepper , roa...
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    +
  • 1 1/2 cups arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons salt
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    +
  • 1 cup cheddar cheese , shredded,...
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    +
  • 2 1/2 cups water , boiling
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    +
  • 1 1/2 cups brown rice , uncooked
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    +
  • 4 large onions , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 garlic cloves , crushed
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  • 1/4 lb French haricots vert, tri...
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    +
  • 1 tablespoon salt
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    +
  • 1 tablespoon chopped fresh flat-...
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  • 1/2 lb dried capellini or linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all