• 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound large whole scallions
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  • 1 1/4 pounds asparagus, tough st...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 1 3/4 pounds sea scallops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons hazelnut or walnut...
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  • 1/4 cup minced red onion
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  • 1/4 cup finely chopped toasted h...
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  • 1 tablespoon finely chopped peel...
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 2 cloves garlic, minced
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  • 1 1/4 cups dried lentils
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  • 3 cups canned low-sodium chicken...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon balsamic vinegar
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  • 1 lb sea scallops
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  • vegetable oil cooking spray
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  • 1 cup onion , diced
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  • 2 teaspoons garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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