LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound tiny sea scallops
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound bay scallops
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  • 1 large shallot, peeled and chopped
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  • 2/3 cup white wine
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  • 5 tablespoons cold butter, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup coarse fresh bread crumb...
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  • 1/4 cup finely grated Parmigiano...
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  • 1 1/4 cups dry white wine
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  • 1 cup water
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  • 1/2 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 18 large scallops (preferably fr...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 3 parsnips, peeled and cut into...
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  • 2 cups water
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 carrots, cut into 4-inch sticks
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  • 2 leeks (white and light green p...
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  • 1/2 cup dry white wine
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  • 12 large sea scallops (about 1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 3 tablespoons unsalted butter, d...
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  • 1 bacon slice, cut into 1-inch p...
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  • 1/2 cup chopped white onion
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  • 1 cup drained sauerkraut (5 ounc...
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  • 1/3 cup dry white wine
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cups Lentils du Puy, or Fren...
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  • 1 carrot, cut in small dice
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  • 1/2 bulb of fennel, cut in sma...
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  • 1 shallot, finely minced?
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  • 1 clove of garlic, finely minced?
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 5 tablespoons extra-virgin olive...
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  • 1 Turkish or 1/2 California bay...
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  • 1 tablespoon finely chopped garl...
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  • 1 large head Savoy cabbage (2 to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Extra Virgin Olive Oil
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  • 6 cup Chicken Stock
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  • 1/2 cup white wine
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  • 1 1/2 cup aborio rice
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  • 0.50 pound Chanterelle Mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 85.0g butter
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  • 1½ kg floury potatoes , such as...
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  • 2.0 tbsp toasted breadcrumbs
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  • FOR THE SAUCE
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  • 6 egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 anchovies, minced
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  • 1 teaspoon finely grated lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups carrot juice
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  • 1/2 cup dry white wine, or dry v...
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  • 3 tablespoons freshly squeezed l...
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  • 1 medium shallot
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 scallops
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  • 2 golden beetroots
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  • 25 ml of white wine
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  • 25 ml of champagne vinegar
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  • 25 g of sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds mussels, scrubbed,...
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  • 2 1/2 cups chopped onions
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  • 1 cup dry white wine
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  • 12 parsley sprigs plus 1/2 cup c...
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  • 2 tablespoons (1/4 stick) butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 veal scallops, almost 1 lb. to...
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  • 1/3 cup all-purpose flour
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons butter
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  • 1 small Granny Smith apple, peel...
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  • 1/2 onion, chopped
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 3 fennel bulbs, trimmed, thinly...
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  • 1 cup chicken stock or canned lo...
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  • 3 tablespoons sugar
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound white mushrooms
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  • 3/4 pound veal scallops (each ab...
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup finely chopped shallot
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried sage, crumbled
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  • 2 1/2 tablespoons olive oil
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  • 1/4 pound fresh shiitake mushroo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 pounds veal scallops, abou...
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  • 4 tablespoons (1/2 stick) butter
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  • 1/4 cup chopped shallots
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  • 8 ounces assorted wild mushrooms...
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks, cut crosswise into 1/2-...
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  • 1 1/4 pounds sea scallops, halve...
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons olive oil
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  • 1/2 medium head cauliflower, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup fish stock or bottled clam...
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  • 1 cup dry white wine
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  • 4 teaspoons yellow mustard seeds
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  • 1/2 teaspoon (scant) saffron thr...
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  • 1/2 cup whipping cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1 plum tomato, chopped
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  • 1/4 cup Champagne vinegar
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  • 1 teaspoon honey
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  • 1/4 cup Johannisberg Riesling wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all