HF
High fiber
  • 8 Ingredients
  • 4 large tart apples, cored and...
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  • 1 t. cinnamon
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  • 1 ½ T. flour
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  • 3 T. sugar
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  • ¼ c. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 in number coxes or granny smit...
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  • 20 g unsalted butter
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  • 200 ml apple juice
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  • 1 head of cauliflower, shredded
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  • 200 ml milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium carrots, peeled and cut...
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  • Olive oil
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  • Sea salt
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  • ¼ cup blanched almonds
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  • 1 small garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 18 large scallops (preferably fr...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 3 parsnips, peeled and cut into...
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  • 2 cups water
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
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  • 1 pound red cabbage, cored and t...
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  • 2 Turkish bay leaves or 1 Califo...
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  • 3/4 cup water, divided
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  • 3 tablespoons balsamic vinegar,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 10 ounces Brussels sprouts, trim...
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  • 3 bacon slices (3 ounces), cut c...
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  • 1 cup low-sodium chicken broth
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  • 1/4 cup plus 2 teaspoons water
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup coarse fresh bread crumb...
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  • 1/4 cup finely grated Parmigiano...
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  • 1 1/4 cups dry white wine
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  • 1 cup water
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  • 1/2 small onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup plus 2 tablespoons extra...
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  • 6 tablespoons Banyuls vinegar* o...
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  • 1 shallot, thinly slivered
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  • 12 ounces assorted red and green...
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  • 24 large sea scallops
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large (1 1/2- to 2-lb) acorn s...
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  • 3/4 lb sea scallops, tough muscl...
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  • 1 1/2 tablespoons vegetable oil
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  • 3/4 teaspoon turmeric
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped cauliflower florets
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  • 1 cup cubed peeled Yukon gold po...
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  • 1 cup water
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  • 1/2 cup fat-free, lower-sodium c...
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • ¼ cup water
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  • 2 tbsp. granulated sugar
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  • ½ tsp. espresso powder
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  • 2½ ounces bittersweet chocolate,...
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  • ¼ tsp. vanilla extract
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cups Lentils du Puy, or Fren...
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  • 1 carrot, cut in small dice
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  • 1/2 bulb of fennel, cut in sma...
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  • 1 shallot, finely minced?
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  • 1 clove of garlic, finely minced?
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
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  • 6 cups water
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  • 1 onion, peeled and halved
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  • 2 cloves garlic, peeled and crac...
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  • 1 bay leaf
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 200 g broccoli, ends trimmed and...
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  • 200 g fresh white scallops (arou...
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  • 1 medium carrot, peeled, sliced...
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  • 10 pacific clams (鲍贝/ bao bei) –...
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  • 1 tbsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1½ lb sea scallops
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  • ½ lb Chanterelle mushrooms
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  • 1 Spanish onion, chopped
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  • 7 parsnips, chopped
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  • 1 carrot, shaved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 45 g of grey salt
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  • 20 black peppercorns, crushed
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  • 1/2 Seville orange, zested
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  • 1/2 lemon, microplane zested
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  • 20 g of basil stalks, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 large shallots, thinly sliced...
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  • 8 celery ribs, thinly sliced, pl...
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  • 4 cups water
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  • 1/2 cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup canned unsweetened pump...
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  • 1 1/2 cups water
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  • 2 tablespoons heavy cream
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  • 1 tablespoon unsalted butter
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  • 1/2 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 hand-dived scallops, extra-large
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  • St Lorenzo Sea Salt
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  • olive oil
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  • lemon juice to taste
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  • 375 g of celeriac
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bn beets (8 small or 4 large)...
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  • 2 T olive oil, divided, plus mor...
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  • 2 T water
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  • 0 salt and pepper, as needed
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  • 2 T flat leaf parsley, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 scallions
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  • 1/2 lb large shrimp (about 12),...
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  • 1/2 lb sea scallops, tough muscl...
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  • 3 1/2 to 5 tablespoons vegetable...
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  • 1 (1/2-lb) Asian eggplant or sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 tablespoons (1 1/4 sticks) ch...
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  • 1 1/2 pounds assorted fresh wild...
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  • 1 tablespoon olive oil
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  • 12 large sea scallops
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, cut crosswise into 1/2-...
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  • 1 1/4 pounds sea scallops, halve...
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons olive oil
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  • 1/2 medium head cauliflower, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 1 tablespoon olive oil
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  • 1 large garlic clove, minced
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  • 1/4 cup brandy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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