• 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 3 tablespoons coarsely chopped p...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 scallions , sliced, optional
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  • ½ cup grated Cheddar or Chedd...
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  • 2 tablespoons nonhydrogenated m...
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  • 1 large head cauliflower or 3...
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  • ½ cup soft bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound sea scallops, halved c...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1 tablespoon stick margarine
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 1/4 cup almond slivers, toasted
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  • 1 medium yellow onion, roughly c...
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  • 1 teaspoon grated ginger root
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  • 1 1/4 pounds salmon fillet, skin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons margarine or butte...
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  • 1 (8 ounce) jar processed cheese...
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  • 2 tablespoons finely chopped wal...
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  • 4 cups broccoli florets , thawed
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  • 1/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 5 cups potatoes , peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon margarine or butter
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  • water
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  • lemon juice
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  • 1/4-1/2 cup brown sugar
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  • 2 medium apples , peeled,cored,a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all