LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound tiny sea scallops
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  • 1 tablespoon smoked paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 18 large scallops (preferably fr...
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 3 parsnips, peeled and cut into...
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  • 2 cups water
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 large (1 1/2- to 2-lb) acorn s...
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  • 3/4 lb sea scallops, tough muscl...
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  • 1 1/2 tablespoons vegetable oil
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  • 3/4 teaspoon turmeric
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  • 1 1/2 tablespoons minced seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large carrot, cut into julienne
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  • 1/3 lb daikon radish, peeled and...
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  • 1 unpeeled Granny Smith apple, c...
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  • 1 scallion, cut into julienne (w...
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  • 3 tablespoons rice vinegar (not...
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 40 oysters, well scrubbed and ri...
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  • 7 large fresh sea scallops, each...
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  • 3 limes
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  • 4 tsp. freshly grated horseradish
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  • 6 drops Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 pounds sea scallops
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  • 1/2 cup chopped fresh chives
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tbsp sesame oil
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  • 1 tsp hoisin
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  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons organic coconut oi...
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  • 4 cloves garlic, peeled and minced
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  • 1/2 pound scallops, preferably t...
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  • 2 green onions/scallions, minced
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  • 1 red bell pepper, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup diced jicama (1/4-inch pie...
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  • 2 large clementines or 1 navel o...
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  • Juice of 1 large clementine or 1...
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  • Juice of 1 lime (optional)
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  • 1/2 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 32 Ingredients
  • 45 g of grey salt
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  • 20 black peppercorns, crushed
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  • 1/2 Seville orange, zested
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  • 1/2 lemon, microplane zested
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  • 20 g of basil stalks, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons minced celery
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  • 2 teaspoons minced fresh cilantro
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup pomegranate juice
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime or lemon...
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  • 2 teaspoons cornstarch
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  • 1 teaspoon finely minced fresh r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup orange blossom honey
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  • 1/4 cup fresh orange juice
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  • 4 teaspoons finely grated lemon...
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  • 2 teaspoons finely grated lime peel
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  • 1 1/2 teaspoons hot chili sauce...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 6 5"X2 1/2"-inch graham crackers
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  • 1 teaspoon coarse salt
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  • 1 pound sea scallops (about 24)
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  • vegetable oil for deep-frying
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  • 1 large egg, beaten lightly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 scallions
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  • 1/2 lb large shrimp (about 12),...
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  • 1/2 lb sea scallops, tough muscl...
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  • 3 1/2 to 5 tablespoons vegetable...
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  • 1 (1/2-lb) Asian eggplant or sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 5 tbsp. extra-virgin olive oil
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  • 2 heads belgian endive, trimmed...
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  • 1 small sweet onion, such as vid...
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  • Salt and freshly ground black pe...
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  • 1/2 pint cherry tomatoes, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large sweet potato (3/4 pound)...
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  • 6 ounces salmon fillet or steak,...
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  • 6 ounces sea scallops, tough lig...
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  • 3 tablespoons fresh lime juice,...
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  • 2/3 cup thinly sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon curry powder
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  • 1 cup canned unsweetened coconut...
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  • 1/4 cup fresh lime juice, or to...
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  • 1/2 teaspoon salt, or to taste
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  • 1/2 pound bay or sea scallops
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 inches ginger root, grated
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  • 1/4 cup teriyaki sauce
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  • 4 flat iron steaks or tri tip s...
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  • 1 tablespoons grill seasoning (s...
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  • Vegetable oil, for drizzling plu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 poblano chiles
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  • 3 scallions
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  • 1/4 cup fresh cilantro leaves
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  • 1 garlic clove
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  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups seafood or chicken stock...
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  • 1/4 cup Asian fish sauce, or to...
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  • Bottom half of 3 large stalks of...
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  • 10 slices ( 1/8 inch thick) fres...
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  • 2 shallots, cut into 1/2-inch cu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 large sea scallops
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  • 1/4 cup medium diced red pepper
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  • 2 tablespoons minced ginger
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  • 1/2 cup medium diced mango
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  • 1/2 cup medium diced jicima
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 ounce scallion, chopped
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  • 20 (U/10 size) shrimp, peeled an...
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  • 3 ounces pineapple juice
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  • 2 tablespoons clarified butter
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  • Shredded coconut, toasted, for g...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 4 lime wedges
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  • 1 1/2 lbs sea scallops
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all