Scallop, Fall Cooking Spray Recipes

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Sautéed Scallops And Mushrooms With Pine Nuts

LC

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Cook time: 8 mins

12 Ingredients
1/2 lb sea scallops, halved crosswise
1/8 tsp salt
1/8 tsp pepper
1 Tbsp stick margarine
cooking spray
2 cups sliced mushrooms
2 Tbsps pine nuts, toasted
2 Tbsps minced shallots
1 garlic clove, minced
1/3 cup dry white wine
2 Tbsps fresh lemon juice
2 cups hot cooked angel hair (about 4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pan-seared Scallops With Cilantro-celery Mayonnaise

DF

LC

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Cook time: 11 mins

10 Ingredients
1/4 cup low-fat mayonnaise
2 Tbsps minced celery
2 tsps minced fresh cilantro
1/4 tsp salt
1/8 tsp black pepper
1 tsp olive oil
cooking spray
1 1/2 lbs sea scallops
1/4 cup Italian-seasoned breadcrumbs
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Butternut Squash & Mushroom Scallop

HF

Cuisinart
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Cook time: 5 hrs 4 mins

12 Ingredients
1 oz Parmesan, cut in half
2½ ozs bread, about 3 slices, crusts...
1 tsp thyme
2 Tbsps butter, divided
1 garlic clove, peeled and cut in half
1 shallot, peeled and cut in half
1 Tbsp olive oil
8 ozs white mushrooms, sliced
½ tsp kosher salt
¼ tsp freshly ground pepper
cooking spray
3 lbs butternut squash, trimmed, cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Seared Scallop Salad

DF

LC

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Cook time: 5 mins

13 Ingredients
2 tsps bottled ground fresh ginger (s...
1 tsp bottled minced garlic
2 tsps olive oil
1/4 tsp salt
1/4 tsp black pepper
1 1/2 lbs large sea scallops
cooking spray
4 cups packaged gourmet salad greens
2 cups halved cherry tomatoes (about...
1 cup preshredded carrot
1 cup sliced cucumber
1/4 cup prechopped red onion
1/4 cup light red wine vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Scallop Chowder

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Cook time: 48 mins

16 Ingredients
2 tsps butter
cooking spray
1 1/2 cups chopped onion (about 1 med...
1/4 cup chopped celery
1 tsp minced garlic
4 1/2 cups (1/2-inch) cubed peeled Yu...
1 1/4 tsps kosher salt, divided
1 tsp freshly ground black pepper, di...
1/4 cup all-purpose flour (about 1 oz)
2 1/2 cups clam juice
2 1/2 cups 2% reduced-fat milk
1 Tbsp Pernod (licorice-flavored liqu...
1 1/2 tsps chopped fresh thyme
1 1/2 lbs sea scallops, cut into 1-in...
1 1/2 cups half-and-half
1/4 cup chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Seared Scallops, Sweet Potato, And Pecan Salad

DF

HF

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Cook time: 50 mins

15 Ingredients
1 Tbsp white wine vinegar
1 Tbsp olive oil
1 tsp Dijon mustard
1 tsp maple syrup
Dash of salt
Dash of freshly ground black pepper
3 cups (1/2-inch) cubed peeled sweet...
cooking spray
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
1 lb sea scallops
6 cups gourmet salad greens
1 cup seedless red grapes, halved
1 large red bell pepper, cut into thi...
1/4 cup pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pan-seared Scallops With Walnuts And Spiced Carrots

DF

LC

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Cook time: 12 mins

13 Ingredients
1 tsp grated orange rind
1/2 cup fresh orange juice
1 Tbsp minced shallots
1 Tbsp olive oil
1 Tbsp honey
1 Tbsp Dijon mustard
1 garlic clove, minced
1 1/2 lbs large sea scallops
1 Tbsp sugar
2 Tbsps coarsely chopped walnuts, toa...
1 Tbsp minced chives
cooking spray
Spiced Carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Scalloped Pumpkin And Spinach

HF

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Cook time: 1 hr 9 mins

10 Ingredients
6 cups cubed peeled fresh pumpkin (2...
cooking spray
1 1/2 cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp pepper
3/4 cup (3 ozs) shredded reduced-fat...
1 (10-oz) package frozen chopped spin...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Bay Scallop And Corn Chowder

LF

Self Magazine
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Cook time: 42 mins

15 Ingredients
3 ears corn (fresh or frozen), kernel...
1 1/2 cups clam juice
1 tsp canola oil
1 cup sliced leeks (whites only), wel...
1 rib celery, diced
1 or 2 cloves garlic, peeled and minced
2 cups 2 percent milk
2 potatoes, peeled and diced
1/8 tsp cayenne pepper
1 lb (about 2 cups) bay scallops
2 cups fat-free half-and-half
3/4 cup all-purpose flour
Olive- or vegetable-oil cooking spray
4 thin slices prosciutto
Fresh chives and basil, chopped
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Apple Sweet Potato Scallop

DF

LF

HF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

7 Ingredients
6 sweet potatoes , peeled and sliced
1 cup crushed corn flakes or breadcrumbs
1 tsp cinnamon
6 apples , peeled and sliced (if your...
1 grated orange, zest of
nonstick cooking spray
1 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bay Scallop And Corn Chowder

LF

Epicurious
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Site rating: 4 stars
Cook time: 42 mins

15 Ingredients
3 ears corn (fresh or frozen), kernel...
1 1/2 cups clam juice
1 tsp canola oil
1 cup sliced leeks (whites only), wel...
1 rib celery, diced
1 or 2 cloves garlic, peeled and minced
2 cups 2 percent milk
2 potatoes, peeled and diced
1/8 tsp cayenne pepper
1 lb (about 2 cups) bay scallops
2 cups fat-free half-and-half
3/4 cup all-purpose flour
Olive- or vegetable-oil cooking spray
4 thin slices prosciutto
Fresh chives and basil, chopped
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Scallop And Pasta Toss

HF

Oxmoor House
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Cook time: 11 mins

14 Ingredients
cooking spray
1 Tbsp reduced-calorie margarine
2 cups diagonally sliced celery
1 cup sliced mushrooms
1/2 cup sliced green onions (about 2...
1/2 cup sliced carrot
2 garlic cloves, minced
3/4 lb fresh bay scallops
2 Tbsps water
2 tsps white wine Worcestershire sauce
1/2 tsp ground ginger
1/4 tsp salt
1/8 tsp pepper
4 cups cooked spinach linguine (cooke...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Scallop-and-vegetable Newburg

LF

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Cook time: 26 mins

13 Ingredients
1 cup diced carrot
1 cup diced zucchini
1 1/2 lbs bay scallops
1/3 cup all-purpose flour
2 cups 2% low-fat milk
1 Tbsp dry sherry
1/2 tsp salt
1/8 tsp pepper
cooking spray
3/4 cup fresh breadcrumbs
3 Tbsps (3/4 oz) grated fresh Parmesa...
1 1/2 Tbsps margarine, melted
3 1/2 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Sea Scallops Coquille St. Jacques

LC

Coastal Living
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Cook time: 42 mins

21 Ingredients
3 Tbsps butter
5 Tbsps all-purpose flour
1 cup half-and-half
1 onion, diced
2 celery ribs, chopped
1/2 cup butter, melted
1 lb sliced fresh mushrooms
2 garlic cloves, chopped
20 sea scallops, cut into 1/2-inch pi...
1/2 cup dry white wine
1 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp saffron threads
Dash of ground red pepper
1/4 cup freshly grated Parmesan cheese
1/4 cup minced fresh parsley
12 scallop shells
cooking spray
1 cup Japanese breadcrumbs (Panko)
1 Tbsp butter, melted
Paprika
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Spinach Salad With Scallops, Mango, And Sugared Macadamias

DF

HF

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15 Ingredients
2 Tbsps sugar
3 Tbsps water, divided
1/4 cup macadamia nuts or pecans
cooking spray
1 1/2 cups diced peeled mango (about...
1/4 cup fresh lime juice
1/2 tsp grated peeled fresh ginger
1/8 tsp salt
1/2 tsp poppy seeds
1 lb sea scallops
1/4 tsp salt
1/8 tsp black pepper
1 tsp vegetable oil
8 cups packaged spinach
1 cup vertically sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pan-seared Scallops With Cilantro-celery Mayonnaise

DF

LC

Food.com
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Cook time: 31 mins

10 Ingredients
1/4 cup low-fat mayonnaise
4 lime wedges
1 1/2 lbs sea scallops
1/4 tsp salt
1 tsp olive oil
cooking spray
1/8 tsp black pepper
2 tsps minced fresh cilantro
1/4 cup Italian seasoned breadcrumbs
2 Tbsps minced celery
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Scallops Margarita

DF

GF

LF

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Cook time: 47 mins

16 Ingredients
1 1/2 cups fresh lime juice
6 Tbsps tequila
6 Tbsps triple sec or other orange-fl...
1/2 tsp salt
1/3 cup fresh cilantro leaves
4 small poblano chiles (about 3/4 lb)
2 medium zucchini, halved lengthwise
4 cups cauliflower florets
1 cup diced carrot
3/4 cup frozen or fresh corn kernels...
3/4 cup (1/2-inch) sliced green beans
1/3 cup thinly sliced red onion, sepa...
1 1/2 lbs sea scallops
Vegetable cooking spray
1/4 tsp salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Seafood-sausage Jambalaya

DF

LF

Oxmoor House
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Cook time: 41 mins

19 Ingredients
8 ozs Italian turkey sausage
Vegetable cooking spray
2 1/2 cups chopped green pepper
2 cups finely chopped onion
1 1/2 cups finely chopped celery
2 Tbsps minced garlic
1 tsp dried thyme
1 tsp chili powder
1 tsp freshly ground pepper
1/2 tsp salt
1 (14 1/2-oz) can no-salt-added whole...
2 bay leaves
2 (12-oz) containers fresh oysters, u...
3 (14 1/4-oz) cans no-salt-added chic...
2 1/2 cups long-grain rice, uncooked
2 1/2 lbs medium-size fresh shrimp, p...
3/4 lb bay scallops
1/2 cup chopped fresh parsley
Hot sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Seafood Casserole

LF

Oxmoor House
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Cook time: 38 mins

23 Ingredients
1/2 lb unpeeled medium-size fresh shrimp
1 tsp olive oil
1/2 cup diced celery
1/4 cup chopped green pepper
1/4 cup sliced green onions
1 clove garlic, minced
2 cups sliced fresh mushrooms
1/4 lb bay scallops
1/4 lb fresh lump crabmeat, drained
2 Tbsps sherry
2 tsps lemon juice
1 (2-oz) jar diced pimiento, drained
1/2 cup skim milk
1/4 cup plus 2 Tbsps nonfat mayonnaise
1/4 cup frozen egg substitute, thawed
2 Tbsps instant nonfat dry milk powder
2 tsps low-sodium Worcestershire sauce
1/8 tsp ground red pepper
1 cup cooked long-grain rice (cooked...
1 cup cooked wild rice (cooked withou...
2 Tbsps slivered almonds
Vegetable cooking spray
1/4 cup fine, dry breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Scallops And Couscous With Roasted Vegetables And Curry Sauce

LF

HF

Epicurious
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Site rating: 3 stars
Cook time: 57 mins

11 Ingredients
Nonstick vegetable oil spray
1/2 cup chopped peeled carrot
1/2 cup chopped peeled rutabaga
1/2 cup chopped peeled parsnip
1/2 cup (about) water
3/4 tsp curry powder
1 roasted red pepper from jar, drained
1/2 cup canned low-salt chicken broth
1 Tbsp plain nonfat yogurt
12 sea scallops (about 12 ozs)
1 1/3 cups couscous, cooked according...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Zesty Provençale Bouillabaisse With Pistou

DF

GF

LC

Oxmoor House
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Cook time: 54 mins

24 Ingredients
6 whole allspice
2 (2 x 1-inch) orange rind strips
1 thyme sprig
1 bay leaf
1 dried hot red chile
1 tsp olive oil
cooking spray
2 cups chopped onion (about 1 large)
3/4 cup chopped celery (about 2 stalks)
2 garlic cloves, minced
1/2 cup dry white wine or fat-free, l...
1 (28-oz) can diced tomatoes, un-drained
1 (8-oz) bottle clam juice
1 cup fat-free, less-sodium chicken b...
1/2 tsp fennel seeds
1/8 tsp saffron threads
1/2 cup loosely packed fresh basil le...
3 Tbsps olive oil
1/8 tsp salt
1/8 tsp black pepper
2 garlic cloves, peeled and halved
6 ozs halibut fillet, cut into pieces
6 ozs sea scallops
6 ozs medium shrimp, peeled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Scallop-cashew Stir-fry

DF

LF

Oxmoor House
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Cook time: 22 mins

13 Ingredients
2 Tbsps cornstarch
3 Tbsps dry sherry
1/4 cup plus 2 Tbsps low-sodium teriy...
1/4 tsp dried crushed red pepper
1 (10 1/2-oz) can low-sodium chicken...
Vegetable cooking spray
1 lb sea scallops
2 cups broccoli flowerets
3 large carrots, scraped and cut diag...
2 cloves garlic, minced
1 cup fresh snow pea pods
2 Tbsps chopped unsalted cashews, toa...
4 cups cooked long-grain rice (cooked...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Seafood Stuffed Trout Drizzled With Citrus Butter Recipe

LC

Food Network
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Cook time: 1 hr 34 mins

26 Ingredients
2 1/2 tsps seafood seasoning, divided...
1 stick butter
2 Tbsps thinly sliced scallions
3 Tbsps fresh lime juice
1 Tbsp chopped fresh cilantro leaves
1/2 tsp grated lime zest
1 egg
3 Tbsps chopped celery leaves
1/4 cup fresh lemon juice
1 cup seafood stock or broth, divided
1/3 cup orange juice
6 whole individual serving size clean...
1 tsp freshly chopped cilantro leaves
4 cups spring mix or mixed salad greens
1/2 tsp grated orange zest
1 (7-oz) pouch cornbread mix (recomme...
1/2 tsp cornstarch
1/2 cup bay scallops
6 orange slices
1/2 cup frozen baby shrimp, thawed
3 Tbsps chopped onions
1/2 cup chopped crawfish tails
Nonstick cooking spray
3 Tbsps chopped red bell pepper
1 tsp white pepper
1/4 tsp grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Seafood Pot Pie

Oxmoor House
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Cook time: 45 mins

10 Ingredients
1/2 lb peeled, deveined medium fresh...
1/2 lb bay scallops
1/2 tsp freshly ground pepper
Butter-flavored cooking spray
1 (10 3/4-oz) can reduced-fat, reduce...
2/3 cup fat-free half-and-half
2 (14-oz) packages frozen baby gourme...
1/4 cup coarsely chopped fresh basil
1/2 tsp salt
3 sheets frozen phyllo pastry, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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