LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 large scallops
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  • 4 tablespoons Clarified Butter
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  • Coarse salt and freshly ground p...
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  • 12 brussels sprouts, trimmed, le...
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  • 4 tablespoons Jalapeno Dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large carrot, cut into julienne
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  • 1/3 lb daikon radish, peeled and...
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  • 1 unpeeled Granny Smith apple, c...
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  • 1 scallion, cut into julienne (w...
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  • 3 tablespoons rice vinegar (not...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large (1 1/2- to 2-lb) acorn s...
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  • 3/4 lb sea scallops, tough muscl...
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  • 1 1/2 tablespoons vegetable oil
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  • 3/4 teaspoon turmeric
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  • 1 1/2 tablespoons minced seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound sea scallops
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  • 1 tablespoon unsalted butter
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  • Salt and freshly ground pepper
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  • 3/4 pound oyster mushrooms, slic...
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  • 1 large leek, white and tender g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tbsp sesame oil
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  • 1 tsp hoisin
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  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 pounds sea scallops
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  • 1/2 cup chopped fresh chives
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  • 2 tablespoons chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons organic coconut oi...
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  • 4 cloves garlic, peeled and minced
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  • 1/2 pound scallops, preferably t...
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  • 2 green onions/scallions, minced
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  • 1 red bell pepper, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1 medium lemon
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  • Freshly ground black pepper
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  • 2 Tbs. chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup diced jicama (1/4-inch pie...
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  • 2 large clementines or 1 navel o...
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  • Juice of 1 large clementine or 1...
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  • Juice of 1 lime (optional)
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  • 1/2 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup canned unsweetened pump...
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  • 1 1/2 cups water
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  • 2 tablespoons heavy cream
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  • 1 tablespoon unsalted butter
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  • 1/2 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons minced celery
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  • 2 teaspoons minced fresh cilantro
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 scallions
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  • 1/2 lb large shrimp (about 12),...
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  • 1/2 lb sea scallops, tough muscl...
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  • 3 1/2 to 5 tablespoons vegetable...
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  • 1 (1/2-lb) Asian eggplant or sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup Chinese pea pods, trimmed
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  • 2 cups finely sliced savoy cabbage
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  • 2 cup mung bean sprouts
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  • 1/2 small red bell pepper, sliced
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  • 1 small pickling cucumber, quart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 leeks, cut crosswise into 1/2-...
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  • 1 1/4 pounds sea scallops, halve...
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  • 1 teaspoon cumin seeds
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  • 2 tablespoons olive oil
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  • 1/2 medium head cauliflower, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (packed) cilantro leaves
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  • 1/2 cup olive oil
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  • 1/4 cup red lentils (pink dal)
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  • 1 cup water + 1/2 teaspoon dashi...
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  • 1 shallot, peeled and bruised
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 inches ginger root, grated
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  • 1/4 cup teriyaki sauce
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  • 4 flat iron steaks or tri tip s...
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  • 1 tablespoons grill seasoning (s...
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  • Vegetable oil, for drizzling plu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 poblano chiles
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  • 3 scallions
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  • 1/4 cup fresh cilantro leaves
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  • 1 garlic clove
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  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet potato (3/4 pound)...
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  • 6 ounces salmon fillet or steak,...
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  • 6 ounces sea scallops, tough lig...
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  • 3 tablespoons fresh lime juice,...
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  • 2/3 cup thinly sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 grapefruit, zested and juiced
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  • 3 lemons, zested and juiced
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  • 1 teaspoon gray salt
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  • 1 tablespoon cracked black pepper
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  • 1 serrano chili, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) diced jicama
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  • 2 large clementines or 1 navel o...
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  • 1/2 cup(s) chopped red onion
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  • 1/2 cup(s) chopped chicarron (fr...
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  • 1/4 cup(s) chopped cocktail peanuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • 3/4 cup nonfat low-sodium chicke...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 large sea scallops
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  • 1/4 cup medium diced red pepper
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  • 2 tablespoons minced ginger
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  • 1/2 cup medium diced mango
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  • 1/2 cup medium diced jicima
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 4 lime wedges
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  • 1 1/2 lbs sea scallops
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 pound fresh spinach, cleaned...
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  • 2 teaspoons sesame oil
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  • 2/3 cup unsalted roasted peanuts
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  • 1 tablespoon chopped fresh cilan...
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  • 1 recipe Crunchy Asian Slaw, rec...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all