HF
High fiber
  • 8 Ingredients
  • 4 large tart apples, cored and...
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  • 1 t. cinnamon
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  • 1 ½ T. flour
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  • 3 T. sugar
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  • ¼ c. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 baking potatoes, scrubbed clean
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  • 2 tablespoons butter, thinly sliced
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  • 1 piece (about 2-inches long) Pa...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 head orange cauliflower, flore...
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  • 1 large shallot, finely chopped
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  • 1 can coconut milk
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp raw honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup coarse fresh bread crumb...
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  • 1/4 cup finely grated Parmigiano...
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  • 1 1/4 cups dry white wine
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  • 1 cup water
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  • 1/2 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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  • 1 1/2 pounds medium red-skinned...
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  • 2 cups heavy whipping cream
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  • 1/4 cup (1/2 stick) butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 5 pounds rutabagas, peeled and s...
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  • 1/2 pound flat-leaf parsley, lar...
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  • 3 tablespoons unsalted butter
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  • 4 shallots, thinly sliced
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  • 2 large jalapeños, seeded and th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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  • 1 1/2 pounds medium red-skinned...
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  • 2 cups heavy whipping cream
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  • 1/4 cup (1/2 stick) butter
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds small sweet potatoe...
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  • 2 teaspoons chopped fresh thyme,...
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  • 1 cup (4 oz.) freshly shredded m...
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  • 2/3 cup heavy cream
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • Kosher salt and freshly ground p...
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  • 1/2 pound small chanterelles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 cups cubed peeled fresh pumpki...
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  • Cooking spray
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  • 1 1/2 cups thinly sliced onion
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  • 1/4 cup all-purpose flour
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  • 2 cups low-salt chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 pound small scallops, preferab...
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  • 1 quart mache or other delicate-...
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  • 3 tablespoons olive oil , or en...
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  • Finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 scallions , sliced, optional
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  • ½ cup grated Cheddar or Chedd...
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  • 2 tablespoons nonhydrogenated m...
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  • 1 large head cauliflower or 3...
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  • ½ cup soft bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. chopped onions
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  • 2 Tbsp. butter or margarine, div...
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  • 1 Tbsp. flour
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  • 1-1/4 cups milk
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  • 1 pkg. (8 oz.) KRAFT Shredded Mo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon salt
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  • Rounded 1/4 teaspoon black pepper
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  • 5 1/2 to 6 pound butternut squash
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  • 5 ounces Oka cheese or mild Ched...
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  • 1 1/2 cups heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 pounds rutabagas, peeled and s...
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  • 1/2 pound flat-leaf parsley, lar...
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  • 3 tablespoons unsalted butter
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  • 4 shallots, thinly sliced
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  • 2 large jalapeños, seeded and th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound broccoli
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  • Coarse salt
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  • 1/2 pound scallops, preferably bay
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  • 1 stick (4 ounces) butter
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 4 cups chopped stemmed shiitake...
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  • 2 cups chopped seeded tomatoes
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  • 1/2 cup minced green onions
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large cabbage (about 3 pounds)...
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  • 1 1/4 teaspoons salt, divided
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  • 2 cups boiling water
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1/4 cup butter or margarine, melted
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  • 1 (10-ounce) package shredded an...
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  • 1 large sweet onion, halved and...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound bay or sea scallops, cut...
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 4 ounces portobello mushrooms, c...
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all