HF
High fiber
  • 8 Ingredients
  • 4 large tart apples, cored and...
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  • 1 t. cinnamon
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  • 1 ½ T. flour
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  • 3 T. sugar
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  • ¼ c. water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 baking potatoes, scrubbed clean
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  • 2 tablespoons butter, thinly sliced
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  • 1 piece (about 2-inches long) Pa...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 head orange cauliflower, flore...
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  • 1 large shallot, finely chopped
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  • 1 can coconut milk
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 scallions , sliced, optional
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  • ½ cup grated Cheddar or Chedd...
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  • 2 tablespoons nonhydrogenated m...
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  • 1 large head cauliflower or 3...
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  • ½ cup soft bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large cabbage (about 3 pounds)...
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  • 1 1/4 teaspoons salt, divided
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  • 2 cups boiling water
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1/4 cup butter or margarine, melted
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  • 1 (10-ounce) package shredded an...
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  • 1 large sweet onion, halved and...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 medium eggplants, peeled and d...
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  • 2 medium onions, chopped
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  • 2/3 cup chopped green pepper
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  • 1/4 cup plus 2 tablespoons bacon...
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  • 1 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 can cream of chicken soup
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  • 2 beaten eggs
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  • 1/2 cup grated cheddar cheese
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  • 1/2 cup soft bread crumbs
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • scalloped Celery
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  • 1 bunch celery – cleaned and cut...
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  • 1/2 tsp Salt
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  • 3 quarts boiling water
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  • 1 tblsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 lb Brussels sprouts
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  • 2 tbsp butter
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  • 1 onion , chopped
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  • 1/4 tsp dried thyme
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 packages (16 ounce each) fresh...
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  • 1/4 cup butter
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  • 1 cup onion, finely chopped
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  • 1/4 cup flour
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • 3/4 cup buttermilk
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  • 2 tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup milk
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  • 1 (10 ounce) package frozen cut...
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  • 2 tablespoons butter or margarine
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  • 1 (5.5 ounce) package scalloped...
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  • 2 cups cubed fully cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons butter or margarine
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  • 3/4 cup milk
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  • 1 (10 ounce) package frozen cut...
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  • 1 (5 ounce) package scalloped po...
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  • 2 cups fully cooked and cubed ham
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/2 (10 ounce) package frozen ch...
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  • 1/2 cup shredded mild Cheddar ch...
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  • 1 (15 ounce) can creamed corn
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup boiling water
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  • 1/2 teaspoon salt
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  • 1/2 cup mayonnaise
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  • 1 cup coarsely crushed potato chip
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 4 pounds potatoes, peeled and th...
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  • 2 cups shredded sharp Cheddar ch...
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  • 1/4 cup butter or margarine, div...
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  • 2 (10.75 ounce) cans condensed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 packages (5.2 ounces each) Bet...
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  • 2 tablespoons butter or margarin...
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  • 2 cups water
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  • 1 can (10 3/4 ounces) condensed...
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  • 1 can (11 ounces) Green Giant® S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 medium carrots , thinly sliced
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  • 1/4 teaspoon cayenne pepper
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1 1/2 cups milk
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  • 2 medium onions , sliced, separa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 to 2 tablespoons unsalted butt...
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  • 1 1/2 cups grated sharp Cheddar
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  • Salt and pepper
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  • 2 cloves garlic, finely chopped
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  • 3 large sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup milk
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  • 1/4 cup butter breadcrumbs
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  • 1/2 cup shredded cheddar cheese
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  • 1 medium cauliflower or 2 (10 ou...
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  • 1 (10 1/2 ounce) can cream of ce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup snipped fresh parsley or...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • salt water
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  • 1/4 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup milk
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  • 1 (10 ounce) package frozen cut...
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  • 2 cups cubed cooked ham
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  • 1 (5 ounce) package scalloped po...
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  • 2 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 potatoes , thinly sliced
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  • 1 large onion , sliced
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  • salt and black pepper
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 tablespoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all