LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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  • 2 to 4 Tbsp of lemon juice (2 if...
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  • 1 teaspoon finely grated lemon zest
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  • 3/4 pound cooked, shelled, small...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Freshly ground black pepper
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  • 1-1/2 tsp. extra-virgin olive oil
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  • 3-1/2 Tbs. unsalted butter; more...
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  • 1/2 lb. backfin crabmeat , drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined a...
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  • 1 rib celery, diced
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  • 1 medium green bell pepper, diced
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  • 1 vine ripened tomato, seeded an...
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  • 4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon finely chopped dill...
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  • 1 tablespoon fresh lemon juice
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  • 2 scallions, white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • Coarse salt
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  • 1 pound (about 25) large shrimp,...
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  • 2 small mangoes, peeled and chopped
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  • 1/2 lemon, peeled and rind finel...
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup dry sherry
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  • 1/4 cup reduced-fat sour cream
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  • 1 onion, chopped, divided
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  • 1 carrot, peeled and sliced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • Chopped fresh parsley , for gar...
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  • 1 pound medium shrimp
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  • 2 chicken breast halves (about...
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  • 1 tablespoon olive oil
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 60 medium shrimp, peeled and dev...
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  • 1/2 cup olive oil
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  • 2 1/2 red bell peppers, seeded a...
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  • 2 large white onions, finely cho...
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  • 5 stalks celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups regular grits
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  • 6 cups plus 2/3 cup low-sodium c...
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  • Parchment paper
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  • Vegetable oil cooking spray
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  • 1/2 cup grated Parmesan
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups regular grits
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  • 6 cups plus 2/3 cup low-sodium c...
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  • Parchment paper
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  • Vegetable oil cooking spray
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  • 1/2 cup grated Parmesan
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup whipping cream
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  • 1/4 teaspoon salt
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  • 1/2-1 teaspoon creole seasoning
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  • 1 scallion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • salt & freshly ground black pepper
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  • 1/2 green bell pepper , seeded a...
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  • hot cooked white rice , as accom...
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 red onion , finely chopped
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  • 1 teaspoon coarse salt (or to ta...
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  • 1 (12 ounce) beer (Corona recomm...
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  • 1 tablespoon Old Bay Seasoning
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  • 2 scallions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • Splash white wine
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  • 2 tablespoons tomato paste
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  • Pinch chopped parsley
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  • 1 tablespoon sugar (to take the...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons cajun seasoning
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  • 1 (15 ounce) can cream-style corn
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  • fresh parsley , chopped fine (ga...
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 red onion, diced
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  • 3 tablespoons freshly squeezed l...
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  • 1/2 pound red bliss potatoes, diced
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  • 1 pound baby shrimp, shelled and...
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  • 2 cups (1 pint) heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 44 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 4 1/2 tablespoons olive oil
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  • 2 1/2 teaspoons salt
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 lb shrimp , cooked, cleaned,...
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  • 1 small onion , finely chopped
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  • pepper
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  • 2 dashes hot sauce
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  • 1 tablespoon horseradish
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons crushed garlic
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  • 4 teaspoons fresh basil leaves
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  • 4 tablespoons paprika
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  • 4 teaspoons freshly ground black...
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  • 2 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon white pepper
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  • 3 cloves
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 8 allspice berries
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  • hot freshly cooked rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 3 1/2 tablespoons unsalted butter
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  • 1/3 cup thinly sliced scallion,...
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  • 1 teaspoon finely grated lemon zest
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  • 1/2 teaspoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • 1/4 cup Creole mustard (or other...
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  • 2 tablespoons ketchup
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  • 1/2 teaspoon Worcestershire sauce
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1/4 teaspoon crumbled dried thyme
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  • 1 tablespoon canned tomato paste
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  • 3 teaspoons salt
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  • 14 tablespoons butter
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  • 2 cups breadcrumbs, made from so...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all