LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 4 Ears corn
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  • 3 1/2 Cups Vegetable Stock (good...
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  • 1 tbsp Butter
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  • 1 Medium Yellow Onion, Sliced Thin
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  • 1 Large Yukon Gold Potato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 5 ears fresh corn
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  • 6 scallions (white and light gre...
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  • 1 teaspoon fresh thyme
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  • Kosher salt and pepper
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  • 1 tablespoon ancho or some other...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 15 ounce can cream-style corn
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  • 4 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 1/4 cup granulated sugar
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  • 1 cup plus 2 tablespoons all-pur...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 6 tbsp. unsalted butter, melted,...
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, thinly sliced
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  • 1 jalapeño pepper, stemmed, seed...
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  • 12 oz. raw medium shrimp (about...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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  • 4 medium scallions, thinly slice...
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  • 3 medium tomatoes, cored, seeded...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Buttermilk corn Bread
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  • 1 pound andouille sausage, quart...
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  • 3 tablespoons unsalted butter
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  • 2 medium onions, coarsely chopped
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  • One 2-pound bunch of celery, coa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ cup (75g) self-rasing (self-ri...
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  • 1 egg
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  • 2 tablespoons vegetable oil
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  • ¼ cup (60ml) milk
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 scallions, white and light gre...
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  • 2 tablespoons chopped pickle
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  • 1 tablespoon chopped capers
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  • 2 teaspoons hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 10 ears corn, shucked and stripp...
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  • 1/2 stick sweet butter (4 Tables...
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  • 1/2 cup diced shallots
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  • 2 cup milk
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  • 1 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup heavy cream
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  • 1 (1-inch) piece lemongrass, cru...
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  • 1 (1-inch) piece ginger, crushed
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  • 1 star anise
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  • 1 dried birdseye chile, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons vegetable oil
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  • Reserved shrimp shells (see below)
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  • 1 medium onion, thinly sliced
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  • 1 small carrot, thinly sliced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 ears corn, shucked and halved...
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  • 3 1/2 cups low-salt chicken broth
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  • 3 1/2 cups water
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  • 1/2 lb large shrimp, shelled and...
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  • 3 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 oz cooked shrimp
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  • 6 to 8 large
  • 1/2 sliced avocado
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  • 1 sliced kiwifruit
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  • 3/4 cup corn
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 2 1/2 cups quick grits
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  • 5 ounces cheddar cheese, grated...
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 teaspoons light brown sugar
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  • 1 1/2 teaspoons oregano
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  • 3/4 teaspoon thyme
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium onion, thinly sliced
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  • 1 small carrot, thinly sliced
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  • 3 tablespoons tomato paste
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  • 1/4 cup dry sherry
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium yellow onion , sliced
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  • 1 yellow bell pepper , sliced
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  • 1 orange bell pepper , sliced
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  • 1 red bell pepper , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup dried beans or peas, such...
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  • 2 quarts pork or chicken broth
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 large carrot, cut into 1/2-inc...
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  • 2 ribs celery, cut into 1/2-inch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 teaspoons light brown sugar
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  • 1 1/2 teaspoons oregano
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  • 3/4 teaspoon thyme
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon crushed peppercorn
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  • 4 1/2 tablespoons pureed chipotl...
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  • 1 lemon, juice of
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  • 8 cups water
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  • 1 cup unsalted butter , softened
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all