LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp butter, softened
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  • 4 x spinach tortilla wraps
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  • 1/2 lb cooked shrimp
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  • 1/2 x red bell pepper, diced
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  • 2 x scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. medium-thick asparagus,...
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  • 1 clove garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1/2 cup grated extra-sharp Cheddar
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  • 1/2 cup old-fashioned (not quick...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
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  • 1 cup white or yellow stone-grou...
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  • ¾ cup grated cheddar
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  • ¼ cup parmesan
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  • 2 tbsp. unsalted butter
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 3 1/2 cups milk
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  • 5 garlic cloves, minced
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  • 1 cup quick grits
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  • 1/2 cup shredded sharp cheddar
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
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  • 2 1/2 cups quick grits
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  • 5 ounces cheddar cheese, grated...
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pound(s) shrimp peeled, ha...
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  • 1 whole(s) lemon juiced
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  • tabasco or hot pepper sauce
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  • 1 1/2 teaspoon(s) salt
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  • 1 1/2 cup(s) stone-ground grits
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup Miracle Whip
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  • 1/4 cup sliced scallion, greens...
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/2 cup chopped onion
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  • 1/4 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 corn tortillas
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  • thin slices of fried chorizo sau...
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  • cooked shrimp (optional)
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  • 1 (6 ounce) can bean dip
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  • Optional Toppings
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 2 cups Karo, light corn syrup
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  • Eggwash
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  • 3 tablespoons sliced scallion tops
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  • Flour
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  • 12 U-12 shrimp (jumbo, the bigge...
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  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup chopped fresh herbs (par...
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  • 1 teaspoon cayenne pepper
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  • 1/4 cup wine (Spanish rioja)
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  • 1 teaspoon course ground black p...
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  • 1/4 cup butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup grated cheddar cheese
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  • 1 cup chicken stock
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  • 6 slices bacon , chopped
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  • 1/4 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 pound rock shrimp
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  • Freshly ground black pepper
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  • 1/2 cup scallions, sliced thinly...
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  • 6 tablespoons fresh lime juice
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  • 1 cup chopped yellow onions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all