LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/4 cup all-purpose flour
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  • 1 medium onion, chopped
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  • 1 small celery rib, finely chopped
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  • 1/2 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 2 cups water
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  • 2 eggs
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  • 1 bunch scallions
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 medium onion, coarsely chopped
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  • 1 celery rib, cut into 1/2-inch...
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  • 2 garlic cloves, very finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-lb) can whole tomatoes in j...
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  • 5 cups white fish stock
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  • 1 1/4 lb medium shrimp in shell...
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  • 2 1/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 15 ounce can cream-style corn
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  • 4 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 1/4 cup granulated sugar
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  • 1 cup plus 2 tablespoons all-pur...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 cups all-purpose flour
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  • 3/4 teaspoon salt
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  • 2 teaspoons dried shrimp
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  • 2 taspoons Chinese rice wine, su...
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  • 6 ounces cabbage (1/4 medium hea...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
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  • 1 tablespoon vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 medium onions, finely chopped...
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  • 2 celery ribs, finely chopped (1...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 24 Ingredients
  • 2 scallions, minced
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  • ¼ cup soy sauce, plus as needed
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  • ¼ cup water
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  • 2 tbsp rice vinegar
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  • 2 tbsp honey
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup all purpose flour
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  • 1/4 cup rice flour
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  • 1 egg (beaten)
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  • 1 1/4 water
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  • Oil for deep-frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 scallions, white and light gre...
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  • 2 tablespoons chopped pickle
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  • 1 tablespoon chopped capers
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  • 2 teaspoons hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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  • 1 lb. fresh or thawed frozen okr...
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  • 1 cup chopped green bell pepper...
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound andouille sausage, cas...
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  • 2 tablespoons unsalted butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 teaspoon salt
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  • 3/4 cup hot water
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  • 2 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces cream cheese, at room t...
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  • 2 teaspoons soy sauce
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  • 1 scallion, white and green part...
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  • 1 garlic clove, minced
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  • 4 ounces crabmeat, picked over a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup all purpose flour
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  • 1/4 cup rice flour
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  • 1 egg (beaten)
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  • 1 1/4 water
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  • Oil for deep-frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup dry sherry
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  • 1/4 cup reduced-fat sour cream
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  • 1 onion, chopped, divided
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  • 1 carrot, peeled and sliced
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all