• 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1 chopped hard-cooked egg
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  • 1/4 cup chopped onion or scallions
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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    +
  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10-oz. package frozen spinach,...
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  • 3/4 cup plain yogurt
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    +
  • 3/4 cup reduced-fat mayonnaise
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    +
  • 2 scallions, white part only, th...
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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    +
  • 6 tablespoons low-fat mayonnaise
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 1/4 cup cooked turkey bacon pieces
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound spinach (about 1 bunch...
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    +
  • 1 cup plain yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/2 cup peeled, seeded, and fine...
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    +
  • 1/2 cup finely chopped radish
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 hard-boiled large eggs
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    +
  • 1 1/2 cups crumbled Roquefort
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    +
  • 1 teaspoon fresh lemon juice, or...
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    +
  • 1/3 cup plain yogurt
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    +
  • 3 scallions, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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    +
  • 6 tablespoons low-fat mayonnaise
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 1/4 cup cooked turkey bacon pieces
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large ripe pomegranate
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  • 2 cups chilled plain yogurt
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    +
  • 2 scallions, white and tender gr...
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  • 1/4 cup finely chopped fresh cil...
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  • Fresh mint sprigs, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
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  • 3/4 cup finely shredded carrot
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    +
  • 1/4 cup finely chopped scallion...
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    +
  • 1 teaspoon rice vinegar, or to t...
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    +
  • twelve 6 1/2-inch rounds of rice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Salt and pepper
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    +
  • 1 lime, juiced
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    +
  • 3 small or medium ripe Haas avoc...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2/3 cup lowfat plain yogurt
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    +
  • 2 chopped olives
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    +
  • 2 tbsp chopped dill and 2 tsp ch...
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    +
  • 1 red bell pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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    +
  • 1 package of wonton wrappers
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    +
  • dipping sauce
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    +
  • 2 cloves of garlic mashed to pas...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh cilantro leaves
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    +
  • 1 medium garlic clove, peeled, q...
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    +
  • 1 small scallion, trimmed, cut i...
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    +
  • 1/2 small green chili, seeded an...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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    +
  • 1/3 cup nonfat plain yogurt
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    +
  • 1/4 cup minced scallions
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    +
  • 1/4 cup packed finely minced fre...
    -
    +
  • juice of 2 lemons
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) beets, drained
    -
    +
  • 3 tablespoons fat-free plain yogurt
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 2 tablespoons chopped fresh dill...
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    +
  • 2 tablespoons finely chopped sca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pkg (10 oz) frozen chopped spi...
    -
    +
  • 1/2 C scallions, thinly sliced
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    +
  • 1/2 C yellow bell pepper, finely...
    -
    +
  • 6 tbsp pesto sauce (MUFA)
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    +
  • 1/3 C reduced-fat sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh cilantro
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    +
  • 1 small scallion, trimmed, cut i...
    -
    +
  • 1/4 small jalapeño pepper, seeds...
    -
    +
  • 1 medium avocado, peeled, seed r...
    -
    +
  • 1/4 cup nonfat plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16 oz. container fat-free plai...
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    +
  • 1 can fat-free refried beans
    -
    +
  • 2 ripe avocadoes
    -
    +
  • 2 tbsp lime juice
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    +
  • 1/8 oz. container low-fat sour c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 scallions sliced, or substitute
    -
    +
  • 1 jalapeño pepper, diced
    -
    +
  • 1 small tomato, seeded and diced
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    +
  • 1/2 red pepper, diced
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    +
  • 2 cups fresh pineapple, diced
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
    -
    +
  • 2 cans (14 ounces each) artichok...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
    -
    +
  • 1/3 cup nonfat plain yogurt
    -
    +
  • 1/4 cup minced scallions
    -
    +
  • 1/4 cup packed finely minced fre...
    -
    +
  • juice of 2 lemons
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) beets, drained
    -
    +
  • 3 tablespoons fat-free plain yogurt
    -
    +
  • 2 tablespoons nonfat dry milk
    -
    +
  • 2 tablespoons chopped fresh dill...
    -
    +
  • 2 tablespoons finely chopped sca...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pkg (10 oz) frozen chopped spi...
    -
    +
  • 1/2 C scallions, thinly sliced
    -
    +
  • 1/2 C yellow bell pepper, finely...
    -
    +
  • 6 tbsp pesto sauce (MUFA)
    -
    +
  • 1/3 C reduced-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
    -
    +
  • 4 (6 ounce) fresh halibut steaks...
    -
    +
  • 3 medium ripe Hass avocadoes , p...
    -
    +
  • salt and pepper
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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