• 4 Ingredients
  • 2 tbsp light mayonnaise
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  • 2 tbsp fat free plain greek yogurt
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  • 2 tbsp fresh chopped scallion
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • ½ cup low-fat greek yogurt
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  • ¼ cup low-fat buttermilk
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  • ¼ cup low-fat mayonnaise
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  • 3 scallions, thinly sliced
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  • 1 Tbsp white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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  • 1/4 cup grated cucumber
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  • 2 minced scallions (white part o...
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  • 8 chopped fresh mint leaves
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  • 2 teaspoons Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 pounds chicken wings, cut into...
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  • olive oil
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  • salt
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  • five spice powder
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  • 1/4 cup + 2TB honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb merguez or spicy veal sausages
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  • 2 (8-oz) packages refrigerated c...
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  • 1½ cups plain greek yogurt
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  • ½ cup sour cream
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  • 2 finely chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons EVOO
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  • 2 shallots, thinly sliced
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  • 3 scallions, white and green par...
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  • 1 teaspoon coarsely chopped fres...
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  • 1/8 ounce package neufchatel or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
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  • 1 large lemon
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  • 2 cloves of garlic
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  • Olive oil
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/3 cup(s) Italian flat parsley
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  • 1/4 cup(s) mint
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  • 1/3 cup(s) dill
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  • 2 scallions
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  • 1 shallot (small)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups Greek-style yogurt
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  • 4 scallions, whites and greens,...
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  • Juice of 1 lime
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  • A few dashes of onion powder
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  • A few dashes of hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped sca...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 ripe avocados peeled, seeded,...
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  • 1 clove garlic, finely minced
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  • 4 scallions, finely chopped (gre...
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  • 2 tbs. olive oil
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    +
  • 2 tbs. fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup thinly sliced shallots
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  • 3/4 cup fat-free greek yogurt
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    +
  • 3/4 cup reduced-fat sour cream
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    +
  • 1 small red onion, very finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15.5-ounce) can kidney beans
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    +
  • 1/2 cup low-fat Greek-style yogurt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • 3/4 cup fat-free greek yogurt
    -
    +
  • 3/4 cup reduced-fat sour cream
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    +
  • 1 small red onion, very finely c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon onion powder
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    +
  • 1/4 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil
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  • 3 tablespoons vegetable oil
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons finely chopped red...
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  • 2 to 3 tablespoons chipotle pepp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • 1 shallot, peeled and chopped
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  • 2 cloves garlic, chopped
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  • 1 large Spanish onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, minced
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  • 1 1/4 pounds cremini mushrooms,...
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  • Kosher salt and freshly ground p...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all